Manual Kettler 07670-700 Unix EX (page 24 of 200) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Training and operating instructions

Programmes –> Performance (manual)

There are 3 training programmes under “performance

(manual)”: “Count Up”, “Count Down” and “Recorded

Session”. They change the performance during the training.

In “Count Up” the values count up and in “Count Down” the

values count down. You can either preset the values or copy

them from your presets in the menu: presets -> training values.

“Recorded Session” is a training which has been stored under

“Count up” or “Count Down” and can be repeated.

Use the navigation keys “Up” and “Down” to highlight the

selection in black and to activate.

Press “Standard” to select the highlighted programme as

Standard programme of the “active” user.

Press “Training” to select the highlighted programme and to

view the “Ready for Training“ mode.

“Presets” displays the Presets that yet need to be or have

already been entered into “active“ programmes.

The functions assigned to the function keys do not change

when selecting a workout programme. To avoid redundancy,

they will not be repeated in the following.

Programmes –> Performance Profiles (fixed)

Under the option “Performance Profile (preset)”, 10 training

profiles of varying duration and intensity are listed.

Performance will be adjusted according to profile presets.

Next to the programme number, the duration and the distance

of the programme are indicated.

Remark:

Menü:

Programme

This menu contains the overview of the equipment’s workout pro-

grammes. You can choose between different training possibilities.

If the content of a menu cannot be displayed within the space

of the display, use the navigation keys “Up” and “Down” to

scroll the display. The selection will move and be highlighted

in black as you scroll. For the first menu option, the high-

lighting will be on top, for the last ones it will be on the dis-

play's bottom.

Performance (manual):

Changing the performance while working out. Features such

as Time, Distance... may be increased or decreased. In these

programmes you can record your workout. These are then

available as "Prg Record".

Performance (preset):

The performance will be controlled by performance profiles.

Performance (individual)

Adjust the performance profile according to your requirements.

HRC (manual) HRC =Heart Rate Control.

Enter a pulse rate and the performance will be controlled

automatically by your pulse rate.

HRC (fixed)

Pulse-profile programmes control the performance according

to changing pulse rates.

HRC (individual)

Adjust basic pulse-profile programmes according to your requirements.

IPN

This programme increases the performance and records when

your pulse becomes quicker. You will get an evaluation at the end.

Note:

Use the navigation keys “Up” and “Down” to highlight in

black and to activate.

Programmes –> Performances (individual)

Under the option “Performance Profiles (individual)”, 5 work-

out profiles are listed. Duration, distance and intensity of these

profiles may be changed.

On how to create“Performance Profiles (individual)” pressing

“Edit”, please see page 15.

Programmes –> HRC programmes (manual)

The menu item “HRC (manual)” contains two training pro-

grammes: “Count Up” and “Count Down”. In both program-

mes a target pulse is achieved by performance regulation and

is maintained over the training period. The target pulse is eit-

her adopted from the default settings in the menu: Default

Settings –> Default Setting Pulse or is set to 130, if no data is

available. The values, which you preset or which have been

adopted from the default settings in the menu: Default Settings

–> Training values, are counted up in the “Count Up” mode

and are counted down in the “Count Down”mode.

Programmes –> HRC (fixed)

The menu item “HRC (fixed)” contains 5 training profiles,

which differ in duration and intensity. In these programmes,

changing target pulses are achieved by performance regulati-

on. The profile height of the programme depends on the

Note:

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Kettler 07670-700 Unix EX Manual

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