b) strain profiles (PROGRAM) “1” – “6”
All profiles are selected by pressing “PROGRAM”.
e.g.
Display:
“1”
Fitness beginners I; strain level 1-4, 27 min.
Press “SET”: default range,
Start of training
• Press “PROGRAM” until:
display
“2”
Fitness beginners II; strain level 1-5, 30 min.
Press “SET”: default range,
Start of training
• Press “PROGRAM” until:
display
“3”
Advanced I; strain level 1-6; 36 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display
“4”
Advanced II; strain level 1-7, 38 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display
“5”
Professional I; strain level 1-9, 36 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display
“6”
Professional II; strain level 1-10, 44 min.
Press “SET”: default range
Start of training
The profile is compressed to 25 columns in the programme
displays in case of times exceeding 25 min.
Defaults see table page 29.
Switching over time/distance
In the programmes 1-6 the switch-over is possible from the
time mode to the distance mode in the default range.
• Set mode by means of “Minus” or “Plus”.
Confirm by means of “SET”.
Display:
readiness for training
The distance per column is 0.4 km (0.2 miles).
Cross ergometer: 0.2 km (0.1 miles)
2. Training by defaults of pulse
Note:
Training and Operating Instructions
26
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