526343
153
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Bekræft med ”set”, klar til træning
Display:
klar til træning med indtastede værdier
eller
TARGET PULS (40 – 200)
Fravælg alder med ”plus” eller ”minus”
Display:
age off
Bekræft med ”set”
Display:
næste menu er værdien for Fravælg puls
Display viser ”puls off” Indsæt værdi med ”plus” eller
”minus” , f.eks. 146
Bekræft med ”set”
Display:
klar til træning
En oversigt af alle indstillinger i programmerne ses i tabel-
len (side 28)
Træningsprogrammet er klar.
Brugerprofil.
Skift brugerprofil med ”plus” eller ”Minus” i start træ-
ning.
b) Træningsprofiler (program) ”1” – ”6”
Alle profiler vælges med ”program”
f.eks.
Display
”1”
fitness nybegynder 1 profil niveau 1 – 4, 27 min
tryk ”set”: indstillings niveau, for indstilling se tabel på
side 28.
Start træningen
tryk ”program” til
display
”2”
Fitness nybegynder 2, bruger niveau 1 – 5, 30 min.
Tryk ”set” indstillingsniveau. For indstilling se tabel på
side 28
Start træningen.
tryk ”program” til
display
”3”
Øvet 1. brugerniveau 1 – 6. 36 min.
Tryk ”set”: indstillingsniveau, for indstilling se tabel side
28
Start træningen
Tryk ”program” til
display
”4”
Øvet 1: bruger niveau 1 – 7. 38 min.
Tryk ”set”: indstillings niveau, for indstilling se tabel side
28
Start træningen
NOTE:
153
DK
153


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