Manual Kettler 07661-400 Golf I LTG (page 90 of 132) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

526347

90

Zoom out

Zoom in

Previous page

1/132

Next page

Regra geral:

Os principiantes deverão iniciar com unidades de treino de 30

a 60 minutos.

Durante as primeiras 4 semanas o treino pode ser concebido

da seguinte forma:

Para a documentação pessoal de treino pode registar os valo-

res de treino obtidos numa tabela de desempenhos. Antes e

após cada unidade de treino deve realizar aprox. 5 minutos de

ginástica para o aquecimento ou o arrefecimento. Entre duas

unidades de treino deverá encontrar-se um dia sem treino, se

no seguimento preferir o treino 3 vezes por semana de 20 a

30 minutos. Fora disso, não há nenhum inconveniente em fazer

um treino diário.

Frequência de treino Duração do treino

diariamente 10 min

2 a 3 x semana 20–30 min

1 a 2 x semana 30–60 min

Frequência do exercício Alcance de uma unidade de treino

1. Semana

3 x semana 2 minutos de exercício

1 minuto de pausa para ginástica

2 minutos de exercício

1 minuto de pausa para ginástica

2 minutos de exercício

2. Semana

3 x semana 3 minutos de exercício

1 minuto de pausa para ginástica

3 minutos de exercício

1 minuto de pausa para ginástica

2 minutos de exercício

3. Semana

3 x semana 4 minutos de exercício

1 minuto de pausa para ginástica

3 minutos de exercício

1 minuto de pausa para ginástica

3 minutos de exercício

4. Semana

3 x semana 5 minutos de exercício

1 minuto de pausa para ginástica

4 minutos de exercício

1 minuto de pausa para ginástica

4 minutos de exercício

Instruções de treino e utilização

90

P

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

Register

Register getting emails for Kettler 07661-400 Golf I LTG at:

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Kettler 07661-400 Golf I LTG in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 1,56 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info