Manual Kettler 07659-200 Bike Me (page 37 of 72) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training

1. Training zonder programmeringen

• Een willekeurige toets indrukken

en / of

• Trappen (zie ook “snelstart”)

2. Training met programmeringen

Weergave:

“gereed voor traininggereed voor training”

• “set” indrukken: programmeerveld

Tijdprogrammering (Time)

• Met “plus” of “min” waarde ingeven (bijv. 30:00)

• Met “set” bevestigen

Weergave

: volgende menu “afstand”

Afstandprogrammering (distance)

• Met “plus” of “min” waarde ingeven (bijv. 7,50)

• Met “set” bevestigen

Weergave:

volgende menu “energie”

Energieprogrammering (KJoule / kcal)

• Met “plus” of “min” waarde ingeven (bijv. 780)

• Met “set” bevestigen

• “plus” of “min” eenheid KJoule of kcal kiezen

• Met “set” bevestigen

Weergave:

volgende menu “leeftijdprogrammering”

Leeftijdprogrammering (age)

Het invoeren van de leeftijd dient voor het berekenen en

bewaken van de maximale polsslag (symbool HI, alarm-

signaal indien actief).

• Met “plus” of “min” waarde ingeven (bijv. 50)

Daaruit volgt de berekening volgens de regel (220-leef-

tijd) de maximale polsslag van 170

• Met “set” bevestigen

Weergave:

volgende menu “alarmsignaal”

Alarmsignaal bij overschrijding maximale polsslag

• Met “plus” of “min” functie kiezen

• Met “set” bevestigen

Weergave:

nächstes Menü Zielpulsauswahl “FA 65%”

Doelpolsslagbewaking Fa 65% / Fi 75%

• Met “plus” of “min” keuze maken

• Vetverbranding 65%, conditie 75% van maximale polsslag

• Met “set” bevestigen (programmeermodus beëindigd)

Weergave:

gereed voor training met programmeringen

Doelpolsslag programmering

Het invoeren van 40-199 dient voor het vastleggen en bewa-

ken van een leeftijdonafhankelijke trainingspolsslag (symbool

HI, alarmsignaal indien actief, géén bewaking maximale pols-

slag). Hiervoor moet de leeftijdprogrammering op “off” staan.

• Met “plus” of “min” de maximale polsslag bewaking kiezen.

Weergave

: “Age Off”

• Met “set” bevestigen

Weergave

: volgende programmering “doelpolsslag (Pulse)”

• Met “plus” of “min” waarde invoeren (bijv. 130)

• Met “set” bevestigen (programmeermodus beëindigd)

Weergave

: gereed voor training met programmeringen

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