Manual Kettler 07657-100 Satura E (page 9 of 68) (English, German, French)

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Programme -> HRC (individuell)

Unter der Bezeichnung “HRC (individuell)” befinden sich 3

Trainingsprofile. Diese könnnen Sie in der Dauer und der

Intensität editieren.

Das Editieren der “HRC (individuell)” wird auf Seite 15

beschrieben.

Hinweis:

Training

Auswahl eines Trainingsprogrammes

Sie haben grundsätzlich zwei Möglichkeiten:

1. Training durch Leistungsvorgaben

a) Manuelle Leistungseingaben

b) Leistungsprofile

2. Training durch Pulsvorgaben

a) Manuelle Pulseingaben

b) Pulsprofile

Auswahl eines Trainingsprogrammes mit manueller Leistungs-

eingabe z.B. “Count down”

“Vorgaben” drücken springt in das Menü “Aktuelle

Vorgaben” und zeigt die Vorgaben, die beim “aktiven”

Programm einzugeben sind oder schon eingegeben wurden.

Leistung (manuell) -> Aktuelle Vorgaben

In diesem Menü können Sie die Vorgaben für das aktive

Programm ansehen, verändern oder belassen.

Aktuelle Vorgaben

Als Vorgaben stehen hier die Werte, die die aktive Person

“Thomas” schon vorher unter Vorgaben -> Trainings-

werte und Pulsvorgaben eingegeben hatte:

Energieverbrauch = 800 kJoule

Trainingszeit = 30 min.

Entfernung = 7.50 km

Maximalpuls (gewählt) = 170 bpm

Alarm bei Maximalpulsüberschreitung = Ein

Zielpulsüberwachung = Ein

Fitness (75%) = aktiv

“Trainieren” drücken übernimmt die Werte und Einstellun-

gen und springt in die Ansicht “Trainingsbereitschaft”

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Kettler 07657-100 Satura E Manual

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