Manual Kettler 07656-000 (page 59 of 96) (English, German, Dutch, French)

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Programme > HRC (fixe)

Dans « HRC (fixe) » se trouvent 5 profils d'entraînement se différenciant par la durée et l'inten-

sité. Dans les programmes, les objectifs de pouls variables s’atteignent en réglant la perfor-

mance. La hauteur du profil du programme s'oriente selon les données de votre pouls maximal

dans le menu : Objectifs > Objectifs de pouls. Si les données sont erronées, on part des valeurs

supposés : 50 ans et 170 pouls maximaux.

Programme > HRC (personnalisé)

Dans « HRC (personnalisé) » se trouvent 3 profils d'entraînement. Vous pouvez les éditer selon la

durée et l'intensité.

Éditer est décrit à la page 15.

Programme > Contrôle de forme physique IPN

Le contrôle de forme physique requiert les données personnelles représentées. À partir de ces

données, un profil de performance

et un objectif de pouls visé sont calculés. On vous demande d'indiquer les données erronées.

Si vous appuyez sur « Nouveau contrôle », cela montre le profil de performance que vous devez

atteindre.

Terminez immédiatement le contrôle si vous sentez des ampoules, si vous avez des difficultés à

respirer ou des courbatures.

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Kettler 07656-000 Manual

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