Manual Kettler 07650-000 Unix M (page 12 of 132) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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For your safety:

• Please clarify with your general practitioner before you start

with the training, whether or not your health condition allows

you to train with this device. The diagnostic findings should be

the basis for the determination of your training programme.

Wrong or excessive training can cause damage to your he-

alth.

Safety instructions

Please observe the following instructions for your own

safety:

• The training device must be set up on an appropriate and

firm surface.

• Inspect the connections for firm fitting before initial operation

and additionally after approximately six operation days.

• In order to prevent injuries caused by wrong stress or over-

stress, the training device may only be used in accordance

with the instructions.

• It is not recommended to permanently set up the device in

humid rooms due to the resulting corrosion development.

• Assure yourself regularly that the training device functions

properly and that it is in duly condition.

• The operator is responsible for the safety controls, which have

to be carried out on a regular and proper basis.

• Defective or damaged parts must be exchanged immediately.

Only use original KETTLER spare parts.

• The device may not be used until after repairs are completed.

• The safety level of the device can only be maintained provi-

ded that it is regularly inspected for damage and wear and

tear.

Training and Operating Instructions

Table of contents 12

Safety instructions 12

Service 12

Your safety 12

Description 13-15

• Function range / Buttons 13

• Indicating range / Display 14-15

Settings 16

• Time 16

• Metric / Imperial 16

• Memory P1/P2 16

Training 17

without presetting/pulse monitoring 17

with presetting 17

• Time 17

• Distance 17

• Energy (KJoule/kcal) 17

• Age (10-99) 17

• Set warning signal (yes/no) 17

• Selection of target pulse (FA 65%/FI

75%) 17

• Entry of target pulse (40-199) 17

• Interruption/end of training 18

• Resumption of training 18

• Recovery (recovery pulse measure-

ment) 19

• Display of previous training 19

General instructions 20

• System signals 20

• Recovery 20

• Calculation of average value 20

• Notes on pulse measurement 20

With ear clip 20

With chest belt 20

With hand pulse 20

• Changing the batteries 20

• Brake level display 20

Training instructions 20

• Stamina training 20

• Strain intensity 20

• Duration of strain 21

Glossary 21

This sign in the instructions refers to the

glossary, where the respective term will

be explained.13

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Kettler 07650-000 Unix M Manual

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