Manual Kettler 07648-560 Moto P (page 38 of 104) (English, German, Dutch, French, Spanish)

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Training and operating instructions

With hand pulse

An extra-low voltage caused by the contractions of your

heart is registered by the hand sensors and evaluated by

the electronics assembly of the device.

• Always grab the contact faces with both hands.

• Avoid jerky grasping.

• Hold your hands calmly and avoid contractions and

rubbing on the contact faces.

Comment:

Only one way of pulse measurement is possible: either

with ear clip or with hand pulse or with breast belt. If no

ear clip is located in the pulse plug, hand pulse measure-

ment is activated. If you insert an ear clip in the pulse

plug, hand pulse measurement is automatically deactiva-

ted. It is not necessary to disconnect the plug of the hand

pulse measurement.

Faults in the Training Computer

If the computer display is not functioning correctly, please

remove the power supply and switch off the machine.

General information

Calculation of fitness score

The computer calculates and assess the difference bet-

ween the training and recovery heart rate and the resul-

ting "fitness score" according to the following formula:

P1 = Training pulse P2 = Recovery pulse

Score 1 = very good Score 6 = poor

A comparison of the training and recovery heart rate is a

quick and easy way in which to determine physical fitn-

ess. The fitness score is an orientation value to asses your

recovering ability after physical exercise. Before pressing

the recovery heart rate button and determining your fitn-

ess score, you should train at your own level of intensity

for a significant period of time e.g. 10 minutes. For regu-

lar cardiovascular training you will discover that your

"fitness score" improves.

Possibilities for Pulse Measurement

The pulse measurement starts as soon as the heart in the

display blinks in time with your pulse beat.

With ear clip

The pulse sensor works with infrared light and measures

the variations in translucence in your skin, which are pro-

duced by your pulse beat. Rub your ear ten times strongly

to activate the blood circulation before attaching the

pulse sensor to your earlobe.

Avoid disturbing pulses.

• Attach the ear clip properly to your earlobe and look

for the best point for the measurement (heart symbol

blinks without interruption).

• Do not train directly under strong incidence of light,

e.g. neon light, halogen light, spotlight, sun light.

• Completely eliminate any shocks or bounces of the ear

sensor and the cable. Always attach the cable with a

clip at your clothing or, even better, at your headband.

With breast clip

The internal pulse receiver is compatible to un-coded

POLAR chest strap transmitters. For coded systems, wrong

pulse values may be displayed. We recommend T34 by

POLAR. Please observe the corresponding instructions.

A plug-in receiver is not necessary and should not be used

for technical reasons.

Note (F) = 6 –

(

10 x (P1 – P2)

)

✓

optional

✓

optional

For Your Safety:

Before beginning your program of exercise, consult your

doctor to ensure that you are fit enough to use the equip-

ment. Base your program of exercise on the advice given

by your doctor. Incorrect or excessive exercise may

damage your health.

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Kettler 07648-560 Moto P Manual

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