Training and operating instructions
20
GB
Safety information
Please observe the following points for your personal
safety:
• The training machine must be assembled on an appropri-
ate and solid surface.
• Ensure that the connections are secure before first putting
the machine into operation and after approximately six
days of use.
• In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be operated
according to the instructions.
• A permanent installation of the machine in wet rooms is
not recommended due to the formation of rust.
• Ensure that the training machine is in a perfect functioning
and working order on a frequent basis.
• Safety checks are included under the obligations of the
operator and must be carried out correctly and on a regu-
lar basis.
• Faults or damaged parts must be exchanged immediately.
Only original KETTLER spare parts may be used.
• The machine may not be used until repairs have been
completed.
• The safety level of the machine can only be maintained
on the condition that it is regularly checked for damage
and wear and tear.
For your safety:
•
Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or exces-
sive training may pose potential risks to your health.
Contents
Safety information 20
Brief description 21
• Functional area and buttons 22-23
• Display area 23-24
Quick start 25
• For beginners 25
Function and operation 25
Display functions 26
• Stop 26
• RPM/SPEED 26
General training program 26
• MANUAL 26
• PROGRAM 26
• USER 26
• H.R.C. (target heart rate) 26
Target values 27
• TIME Training time 27
• DISTANCE Training course 27
• CALORIES Energy consumption 27
• PULSE Heart rate 27
Personal training settings 28
• General 28
• Target value settings 28
Example: DISTANCE
• Sleep mode 29
• Stop or pause training 29
Training 30
Setting the training program 30
• MANUAL 30
Manual training
• PROGRAM 31
12 preset programs
for training
• USER 31-32
Training program using
user settings
• H.R.C. (target heart rate) 32-33
Training using a
target heart rate (THR)
• RECOVERY 33
Recovery heart rate
General information 34
• Calculation of fitness level 34
Formula 34
• Information on pulse measurement 34
With an ear clip 34
With a hand pulse sensor 34
With a chest strap 34
• Computer faults 34
Training instructions 35
Glossary 36
The use of this symbol in the instructi-
ons makes reference to the glossary.
The respective term is explained in this
glossary.
GB
G
