Manual Kettler 07638-100 Cycle S (page 88 of 104) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Spanish)

457791

Zoom out

Zoom in

1/104

Trænings- og betjeningsvejledning

RECOVERY

Restitutionspulsen måles med RECOVERY-tasten efter endt

træning. Afvigelse og fitnesskarakter beregnes ud fra start-

og slutpulsen. Ved ensartet træning er en forbedring af

dette tal et udtryk for en forbedret kondi.

Afslut træningen, når du har nået træningsværdierne, tryk

på RECOVERY-tasten og lad hænderne ligge på pulssenso-

rerne.

Ved forudgående måling af pulsen vises 00:60 i displayet

for tid, og den aktuelle pulsværdi blinker i PULSE-display-

feltet (til højre). Tiden begynder at tælle ned fra 00:60.

Lad hænderne blive liggende på pulssensorerne, indtil der

er talt ned til >0<.

I displayet vises en værdi mellem F1 og F6. F1 er den

bedste og F6 den dårligste karakter. Funktionen afsluttes

ved at trykke én gang til på RECOVERY.

Beregning af fitnesskarakter

Computeren beregner og vurderer forskellen mellem

belastningspulsen og restitutionspulsen og beregner

så fitnesskarakteren efter følgende formel:

P1 = belastningspuls P2 = restitutionspuls

Karakter 1 = meget god Karakter 6 = dårlig

Sammenligningen af belastnings- og restitutionspul-

sen er en enkel og hurtig ulighed for at kontrollere

fysisk fitness. Fitnesskarakteren er en orienterings-

værdi for restitutionsevnen efter fysisk belastning.

Inden du trykker på restitutionstasten og finder frem

til din fitnesskarakter, bør du i længere tid, dvs.

mindst 10 minutter, træne i dit belastningsområde.

Ved regelmæssig kredsløbstræning vil du kunne kon-

statere, at din ”fitnesskarakter” bliver bedre.

Batteriskift

Ses visningen i displayet kun meget svagt, skal der sættes

nye batterier i computeren. De sidste træningsværdier går

tabt. Klokkeslættet skal indstilles igen.

Bortskaffelse af brugte batterier og

akkumulatorer

Dette symbol viser, at batterier og akkumulato-

rer ikke må smides i det normale husholdnings-

affald.

Bogstaverne Hg (kviksølv) og Pb (bly) under skralde-

spanden med et kryds over henviser til, at et batteri/en

akkumulator indeholder mere end 0,0005% kviksølv

eller 0,004% bly.

Forkert bortskaffelse skader miljøet og helbredet, ved

genanvendelse af materialer spares der på værdifulde

råstoffer. Fjern alle batterier/akkumulatorer, når dette

produkt er udtjent, og aflever dem ved et modtagelses-

sted for genanvendelse af battereier eller elektriske og

elektroniske apparater.

Du kan få informationer om modtagelsessteder hos kom-

Karakter (F) = 6 –

(

10 x (P1 – P2)

)

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Kettler 07638-100 Cycle S in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Spanish as an attachment in your email.

The manual is 10,51 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler 07638-100 Cycle S

Kettler 07638-100 Cycle S Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 28 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Kettler 07638-100 Cycle S Manual

Product: