Manual Kettler 07630-000 Giro M (page 20 of 104) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Training and Operating Instructions

It is recommended that you perform approx. 5 minutes of exer-

cises before and after every training unit, in order to warm up

and cool down. There should be a training-free day between

each two consecutive training units, if you prefer training sessi-

ons of 20-30 minutes 3 times a week later on in your training.

Otherwise, there is no reason why you should not train daily.

Training frequency Extent of training session

3 times a week 2 minutes of training

Break of 1 minute for physical exercises

2 minutes of training

Break of 1 minute for physical exercises

2 minutes of training

3 times a week 3 minutes of training

Break of 1 minute for physical exercises

3 minutes of training

Break of 1 minute for physical exercises

2 minutes of training

3 times a week 4 minutes of training

Break of 1 minute for physical exercises

4 minutes of training

Break of 1 minute for physical exercises

3 minutes of training

3 times a week 5 minutes of training

Break of 1 minute for physical exercises

4 minutes of training

Break of 1 minute for physical exercises

4 minutes of training

4th week

3rd week

2nd week

1st week

Pulsediagramm

Fitness and Fat Burner

220

200

180

160

140

120

100

80

Pulse

Age

20 25 30 35 40 45 50 55 60 65 70 75 80

Maximalpulse

(220 minus Age)

Fitnesspulse

(75% of Max.Pulse)

Fat combustion pulse

(65% of Max.Pulse)

90

Glossary

Age

Input for the calculation of the maximum pulse.

Dimension

Units for the display of km/h or mph, KJoule or kcal.

Fat burning pulse

Calculated value of: 65% maximum pulse.

Fitness pulse

Calculated value of: 75% maximum pulse.

Glossary

An accumulation of attempts at explanation.

HI symbol

If “HI” is displayed, the target pulse is too high by 11 beats. If

“HI” blinks, the maximum pulse is exceeded. “HI” monitoring is

always activated.

LO symbol

If “LO” is displayed, the target pulse is too low by 11 beats.

“LO” monitoring is activated, if the target pulse is reached

during training.

Maximum pulse(s)

Value calculated from 220 minus age.

Menu

Display, in which values can be entered or selected.

Pulse

Registration of the heart beat per minute.

Recovery

Recovery pulse measurement at the end of training. The diffe-

rence between start pulse and end pulse of a minute is calcula-

ted. With the help of this difference, a fitness mark is determin-

ed. If you train regularly, the improvement of this mark is an

indication for your fitness progression.

Reset

Deletes the display contents and resets the display.

Target pulse

Input of a particular pulse value, which is be monitored.

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