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Biometri motionscykel
Motionscykel - for alle der nyder at cykle og ønsker at
undgå at belaste leddene
Den cirkulære benbevægelse skaber en blid form for bevægelse
for især fod-, knæ- og hofteled. Den er ideel til kredsløbstræning
med det formål at forbrænde fedt, da den fysiske belastning er
mindre end ved løbetræning. Således egner motionscyklen sig
også for overvægtige mennesker eller personer med fysiske pro-
blemer, der ønsker at undgå for stor belastning af knæ og hofte.
Fordelene:
• ergonomisk tilpasset til den ønskede træningsindstilling
• ideel til kredsløbstræning og fedtforbrænding
• lav vægt på leddene
• også velegnet til overvægtige og nybegyndere
• pladsbesparende og nem at transportere
Indstilling af optimal siddestilling
I den ideelle siddestilling hælder overkroppen lidt fremad. Har
du problemer med ryggen justeres vinklen på styret, således at
overkroppen får en mere oprejst siddestilling, hvorved rygsøjlen
og leddene skånes.
Energiforbrug (kcal)
ca. 600 i timen
Fedtforbrnding
ca. 48-54 gr. i timen
Sadelhøjde
Først justeres sædet til din optimale sadelhøjde. Den optimale
sadelhøjde er, når du med strakt knæ lige præcis stadig kan nå
pedalen med hælen. Du opnår en mere rund bevægelse, når du
aldrig skal strække knæet helt igennem. Du opnår således en
mere skånsom træning af fod-, knæ- og hofteled.
Afstand fra sadel til styr
Sadlen på din motionscykel kan (afhængig af model) også
justeres vandret. For at gøre dette, skal du løsne skruen under
sadlen og afhængig af din egen størrelse, skubbes sadlen
fremad eller bagud på skinnen.
Styrets hældning
Styrets hældning kan indstilles. Løsn skruen under cockpittet og
indstil din optimale position. Stram derefter skruen igen, så styret
ikke glider igennem.
D
K
42


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