Training and operating instructions
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– If the brake stage is reduced to 1 but the heart
rate value remains higher than the target value
for one minute, the computer will stop and an
audible alarm signal will sound as a warning.
Reduce the workout intensity or stop the workout
session. It is imperative that medical safety recom-
mendations are followed!
– Over the set training period [TIME] the computer
counts the training progress in the route profile
(bar graph) from left to right with a blinking bar.
– If the pre-set value [TIME, DISTANCE or CALO-
RIES] is reached, an acoustic signal will sound for
8 seconds. The training data is not counted furt-
her. You have reached your training target! By
pressing the START key, it is also possible to conti-
nue your training.
Training > USER
Training program using the user setting
This training mode has no connection with the user
setting (U1 - U0) when starting the machine!
In the training enter USER you can design your indi-
vidual route profile.
The setting is made via the turning knob UP /
DOWN in order to adjust the profile height. Your
reach the next bar via the ENTER key; then UP or
DOWN again for height, etc. Program all 16 bars.
Training start by pressing the START key and active
training.
If you have designed your individual route profile,
you can additionally set the default values. To this
end, press the START STOP key. To this end, press
and hold the ENTER key for 2 seconds. The TIME
segment is blinking. Turn the UP / DOWN knob to
enter any training time value (TIME), then confirm
with ENTER. You will thus reach the distance setting
(DISTANCE), etc.
All default values can be set individually [TIME,
DISTANCE, CALORIES or PULSE]. At least one
default value must be selected. After completing the
setting of the default values, you can start your trai-
ning by pressing the START key and start your active
training.
