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mixované zeleninové
šťavy
zelená ovocno-
zeleninová šťava
1
porcia
180 ml pomarančového džúsu
1
5 g kelu
2 PL (30 ml) petržlenovej vňate
1 PL (15 ml) koriandra
10 – 12 mätových listov
110 g banánu nakrájaného na
kolieska hrúbky 2 cm
1 Pridajte zložky do fľaše v
uvedenom poradí.
2 Mixér zapnite na vysokú rýchlosť
(pozícia ovládača rýchlosti high) a
mixujte 30 sekúnd.
sýtozelená ovocno-
zeleninová šťava
1 porcia
135 ml pomarančového džúsu
45 g jogurtu
25 g špenátového lístia
115 g ananásu nakrájaného na
kúsky veľkosti 2 cm
3 kocky ľadu
1 Pridajte zložky do fľaše v
uvedenom poradí.
2 Mixér zapnite na nízku rýchlosť
(pozícia ovládača rýchlosti low)
na 10 sekúnd a potom ho
prepnite na vysokú rýchlosť
(pozícia ovládača rýchlosti high)
na 35 sekúnd.
Proteínový kokteil
ovocno-zeleninový
kokteil s čučoriedkami
1
porcia
2
75 ml nízkotučného mlieka
10 g proteínového prášku
6
0 g banánu nakrájaného na
kolieska hrúbky 2 cm
40 g špenátu
70 g mrazených čučoriedok
1 Pridajte zložky do fľaše v
uvedenom poradí.
2 Mixér zapnite na nízku rýchlosť
(pozícia ovládača rýchlosti low)
na 5 sekúnd a potom ho prepnite
na vysokú rýchlosť (pozícia
ovládača rýchlosti high) na 25
sekúnd.
mrkvová polievka
s koriandrom
200 g mrkvy nakrájanej na kocky
veľkosti 12 mm
300 ml vody
kúsok masla
1 malá cibuľa posekaná nadrobno
5 ml mletého koriandra
soľ a čierne korenie
bujón
1 Do fľaše pridajte nakrájanú mrkvu
a vodu.
2 Založte nožovú zostavu a na
vysokej rýchlosti spracovávajte 20
sekúnd.
3 V panvici rozpustite maslo,
pridajte doň nasekanú cibuľu a
osmažte ju do mäkka.
4 Pridajte do toho pripravenú zmes
mrkvy a vody, koriander a
chuťové prísady. Polievku povarte
na miernom ohni, kým nebude
uvarená. V prípade potreby ju
ešte dochuťte prísadami alebo
pridajte viac bujónu.
113
113


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