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Smaragd-Smoothie
1 Portion
135 g Orangensaft
4
5 g Joghurt
2
5 g Spinatblätter
115 g Ananas in 2 cm großen
S
tücken
3
Eiswürfel
1 Die Zutaten in der angegebenen
Reihenfolge in die Flasche füllen.
2 Zunächst 10 Sekunden auf „low“
(langsam) und dann 35 Sekunden
auf „high“ (schnell) verarbeiten.
Proteinshake
Blaubeer- und
Supergreens-Shake
1 Portion
275 ml fettarme Milch
10 g Proteinpulver
60 g Banane, in 2 cm dicken
Scheiben
40 g Spinat
70 g gefrorene Blaubeeren
1 Die Zutaten in der angegebenen
Reihenfolge in die Flasche füllen.
2 Zunächst 5 Sekunden auf „low“
(langsam) und dann 25 Sekunden
auf „high“ (schnell) verarbeiten.
Karotten- und
Koriandersuppe
200 g Karotten, in 12 mm großen
W
ürfeln
300 ml Wasser
Ein Stückchen Butter
1
kleine Zwiebel, fein gehackt
5 g gemahlener Koriander
Salz und Pfeffer
Brühe
1 Karottenwürfel und Wasser in die
Flasche geben.
2 Die Messereinheit aufsetzen und
die Zutaten 20 Sekunden auf
„high“ (schnell) verarbeiten.
3 Das Butterstückchen in einem Topf
zerlassen, die Zwiebel hinzugeben
und dünsten, bis sie weich ist.
4 Die Karotten-/Wassermischung,
Koriander, Salz und Pfeffer
hinzugeben. Die Suppe köcheln
lassen, bis sie gar ist. Bei Bedarf
nachwürzen und mehr Brühe
hinzufügen.
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