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smaragd smoothie
1 portie
135 g sinaasappelsap
4
5 g yoghurt
2
6 g spinazieblaadjes
115 g ananas, in stukjes van 2 cm
3
ijsblokjes
1
Doe de ingrediënten in de
opgegeven volgorde in de
reisbeker.
2 Zet de snelheidknop op 'laag' en
vermeng de ingrediënten 10
seconden. Zet de regeling daarna
op 'hoog' en vermeng de
ingrediënten 35 seconden.
Proteïneshake
shake van blauwe
bessen en
supergroente
1 portie
275 ml magere melk
10 g proteïnepoeder
60 g banaan, in plakjes van 2 cm
40 g spinazie
70 g diepgevroren blauwe bessen
1 Doe de ingrediënten in de
opgegeven volgorde in de
reisbeker.
2 Zet de snelheidsknop op 'laag' en
vermeng de ingrediënten 5
seconden. Zet de regeling daarna
op 'hoog' en vermeng de
ingrediënten 25 seconden.
wortel en
koriandersoep
200 gr wortelen, in blokjes van
1
2 mm
300 ml water
klein klontje boter
1
fijngesneden ui
5 ml gemalen koriander
zout en peper
bouillon
1 Doe de wortel en het water in de
reisbeker.
2 Monteer het meselement en
vermeng de ingrediënten 20
seconden op hoge snelheid.
3 Smelt de boter in een pan en
zweet de ui.
4 Voeg daar het mengsel van wortel
en water, de koriander, het zout en
de peper aan toe. Laat de soep
sudderen, totdat hij gaar is. Voeg
naar smaak zout en peper of extra
bouillon aan de soep toe.
14
14


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