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hindbærcreme
3 x 150 g bægre hindbæryoghurt
250 ml appelsinjuice
150 g frosne hindbær
150 g (ca. 2 skefulde frossen
yoghurtdessert, vaniljesmag
Til 4 store glas
Kom frisk yoghurt og appelsinjuice i
blenderglasset. Tilsæt de frosne
hindbær og frossen yoghurt. Sæt
lav ‘ i 10 sekunder og derefter på
høj ‘ ’ i 30 sekunder. Serveres
straks
choko-mint shake
400 ml letmælk
et par dråber pebermynteessens
eller efter smag
4 små kugler chokoladeis (ca. 200 g)
Til 2 store glas
Kom mælken og essensen i
blenderglasset. Tilsæt is. Sæt
lav ‘ i 10 sekunder og derefter på
høj ‘ ’ i 10 sekunder. Serveres
straks
iskold frugtdrik
3 skrællede kiwifrugter i kvarter
300 g friske jordbær
350 ml appelsinjuice
8 isterninger
Til 4 store glas
Kom frugten og appelsinjuicen i
blenderglasset. Tilsæt isterninger.
Sæt på lav i 20 sekunder og
derefter på høj ‘ ’ i 20 sekunder.
Serveres straks
ingefær-smoothie
300 ml mælk
6 - 8 stykker fristk ingefær eller efter
smag
30 ml juice fra frisk ingefær
4 små kugler vanilleis (ca. 200 g)
Til 2 til 3 glas
Kom mælk, frisk ingefær og juice i
blenderglasset. Tilsæt isen. Sæt
lav ‘ i 15 sekunder og derefter på
høj ‘ ’ i 30 sekunder. Serveres
straks
ananas- og abrikos-
smoothie
200 ml ananasjuice
200 ml græsk yoghurt
200 g frisk ananas, skåret i stykker
3 friske abrikoser uden sten, skåret i
stykker
10 isterninger
Til 3 til 4 store glas
Kom ananasjuice, yoghurt, ananas
og abrikos i blenderglasset. Kom
isterningerne i. Sæt lav ‘ ’ i 20
sekunder og derefter på høj ’ i 30
sekunder. Serveres straks
morgenmad glas
150 ml skummetmælk
100 ml mager yoghurt
1 banan skåret i stykker
1 æble, uden kerner, skåret i stykker
10 ml hvedekim
15 ml flydende honning
4 isterninger
Til 2 store glas
Kom mælk, yoghurt, banan, æble,
hvedekim og honning i
blenderglasset. Tilsæt isterninger.
Sæt på lav i 30 sekunder og
derefter på høj ‘ ’ i 20 sekunder.
Serveres straks
kaffe-smoothie
200 ml espressokaffe
150 ml mælk
15 ml Baileys (kan udelades)
sukker efter behag
4 små kugler vanilleis (ca. 200 g)
Til 2 store glas
Kom kaffe, mælk, likør og sukker
(evt.) i blenderglasset. Tilsæt is. Sæt
på lav i 10 sekunder og derefter
på høj ’ i 10 sekunder. Serveres
straks
90
90


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