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pequeno-almoço num
copo
150 ml de leite magro
100 ml de iogurte magro
1 banana cortada em bocados
1 maçã descaroçada e cortada aos
bocados
10 ml de germe de trigo
15 ml de mel
4 cubos de gelo
Faz 2 copos grandes
Coloque o leite, iogurte, banana,
maçã, germe de trigo e mel no copo
misturador. Adicione os cubos de
gelo. Seleccione fraco e faça
funcionar o aparelho por 30
segundos e depois mude para
forte ‘ ’ e faça-o funcionar por 20
segundos. Sirva imediatamente.
smoothie de café
200 ml de café Expresso
150 ml de leite
15 ml de licor Baileys (opcional)
açúcar a gosto
4 bolas pequenas de gelado de
baunilha (peso aproximado 200 g)
Faz 2 copos grandes.
Coloque o café, leite, licor e açúcar
(se o utilizar) no copo misturador.
Adicione o gelado. Seleccione
fraco ‘ e faça funcionar o aparelho
por 10 segundos e depois mude
para forte ’ e faça-o funcionar por
10 segundos. Sirva imediatamente.
smoothie de banana e
caramelo
2 bananas cortadas
200 ml de leite
4 bolas pequenas de gelado de
caramelo (peso aproximado 200 g)
Faz 2 copos grandes.
Coloque a banana e o leite no copo
misturador. Adicione o gelado.
Seleccione fraco e faça funcionar
o aparelho por 10 segundos e
depois mude para forte ’ e faça-o
funcionar por 20 segundos. Sirva
imediatamente.
festa de fruta
polpa de 2 nectarinas descaroçadas
100 g de framboesas frescas
100 g de morangos frescos
100 ml de limonada
100 ml de sumo de maçã
6 cubos de gelo
Faz 3 copos grandes
Coloque toda a fruta e sumo no
copo misturador. Adicione os cubos
de gelo. Seleccione fraco e faça
funcionar o aparelho por 10
segundos e depois mude para
forte ‘ ’ e faça-o funcionar por 20
segundos. Sirva imediatamente.
bebida refrescante de
framboesa
800 ml de sumo de arando
250 ml de framboesas congeladas
3 bolas pequenas de sorvete de
framboesa (peso aproximado 225 g)
Faz 5 copos grandes
Coloque o sumo de arando no copo
misturador, depois adicione as
framboesas congeladas e o sorvete.
Seleccione fraco e faça funcionar
o aparelho por 15 segundos e
depois mude para forte ’ e faça-o
funcionar por 15 segundos. Sirva
imediatamente.
84
84


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