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bringebærkrem
3 x 150 g beger bringebæryoghurt
250 ml appelsinjuice
150 g frosne bringebær
150 g (ca 2 kuler)
frossen yoghurtdessert, vaniljesmak
Gir 4 store glass
Ha den friske yoghurten og
appelsinjuicen i mikserglasset. Ha i
de frosne bringebærene og den
frosne yoghurten. Slå på lav i 10
sekunder, deretter på høy ’ i 30
sekunder. Serveres straks.
sjokomynteshake
400 ml lettmelk
noen få dråper peppermynteessens
etter smak
4 små kuler sjokoladeis
(ca. 200 g)
Gir 2 store glass
Ha melk og essens i mikserglasset.
Ha i iskrem. Slå lav i 10
sekunder, deretter på høy ’ i 10
sekunder. Serveres straks.
iskald fruktdrikk
3 skrelte kiwifrukt, delt i fire
300 g friske jordbær
350 ml appelsinjuice
8 isterninger
Gir 4 store glass
Ha frukt og appelsinjuice i
mikserglasset. Ha i isterningene. Slå
på lav ’ i 20 sekunder, deretter på
høy ‘ ’ i 20 sekunder. Serveres
straks.
ingefær-shake
300 ml melk
6 - 8 biter syltet ingefær, eller etter
smak
30 ml juice fra ingefærglasset
4 små kuler vaniljeis
(ca. 200 g)
Gir 2 til 3 glass
Ha melken, ingefær og juice i
mikserglasset. Ha i iskremen. Slå
lav ‘ ’ i 15 sekunder, deretter på
høy ‘ ’ i 30 sekunder. Serveres
straks.
ananas- og aprikos-
shake
200 ml ananasjuice
200 ml gresk yoghurt
200 g frisk ananas, i biter
3 friske aprikoser, uten stein
og med fruktkjøttet oppskåret
10 isterninger
Gir 3 til 4 store glass
Ha ananasjuice, yoghurt, ananas og
aprikos i mikserglasset. Ha i
isterningene. Slå på lav i 20
sekunder, deretter på høy ’ i 30
sekunder. Serveres straks.
frokost på glass
150 ml skummet melk
100 ml lettyoghurt
1 banan i biter
1 eple, oppskåret og kjernehuset
fjernet
10 ml hvetekim
15 ml klar honning
4 isterninger
Gir 2 store glass
Ha melk, yoghurt, banan, eple,
hvetekim og honning i mikserglasset.
Ha i isterningene. Slå lav i 30
sekunder, deretter på høy ’ i 20
sekunder. Serveres straks.
59
59


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