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smoothie med
ingefärssmak
3 dl mjölk
6 - 8 bitar syltat ingefära eller efter
smak
3 dl lag från den syltade ingefäran
4 små kulor vaniljglass
(vikt ca 200g)
Räcker till 2 till 3 stora glas
Häll mjölken, ingefäran och lagen i
bägaren. Tillsätt glassen. Kör
low ‘ i 15 sekunder, sedan
high ‘ ’ i 30 sekunder. Servera
omedelbart.
smoothie ananas och
aprikos
2
1
2 dl ananasjuice
2 dl grekisk yoghurt
200 g färsk ananas skuren i bitar
3 färska aprikoser, urkärnade
och skurna i bitar
10 isbitar
Räcker till 3 till 4 stora glas
Häll ananasjuicen, yoghurten,
ananasen och aprikoserna i bägaren.
Tillsätt isbitarna. Kör low ‘ ’ i 20
sekunder, sedan på high ‘ ’ i 30
sekunder. Servera omedelbart.
frukost i ett glas
1
1
2 dl lättmjölk
1 dl lättyoghurt
1 banan (skuren i bitar)
1 äpple, urkärnat och skuret i bitar
1 dl vetegroddar
1 1/2 dl flytande honung
4 isbitar
Räcker till 2 stora glas
Häll mjölken, yoghurten, bananen,
äpplet, vetegroddarna och honungen
i bägaren. Tillsätt isbitarna. Kör
low ‘ ’ i 30 sekunder, sedan på
high ‘ ’ i 20 sekunder. Servera
omedelbart.
kaffesmoothie
2 dl espressokaffe
1
1
2 dl mjölk
1 msk Baileys-likör (kan uteslutas)
socker efter smak
4 små kulor vaniljglass
(vikt ca 200g)
Räcker till 2 stora glas
Häll kaffet, mjölken, likören och
eventuellt socker i bägaren. Tillsätt
glassen. Kör low i 10
sekunder, sedan på high ‘ ’ i 10
sekunder. Servera omedelbart.
banankola-smoothie
2 bananer, hackade
2 dl mjölk
4 små kulor kolaglass
(vikt ca 200g)
Räcker till 2 stora glas
Lägg bananerna i bägaren och häll i
mjölken. Tillsätt glassen. Kör
low ‘ ’ i 10 sekunder, sedan på
high ‘ ’ i 20 sekunder. Servera
omedelbart.
fruktfest
2 nektariner, urkärnade och med
fruktköttet skuret
100 g färska hallon
100 g färska jordgubbar
1 dl läskedryck med citronsmak
1 dl äppeljuice
6 isbitar
Räcker till 3 stora glas
Häll frukten, bären och juicen i
bägaren. Tillsätt isbitarna. Kör
low ‘ ’ i 10 sekunder, sedan på
high ‘ ’ i 20 sekunder. Servera
omedelbart.
53
53


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