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bringebærkrem
2 x 150 g beger bringebæryoghurt
175 ml appelsinjuice
100 g frosne bringebær
100 g frossen yoghurtdessert,
vaniljesmak
Gir 3 store glass
Ha den friske yoghurten og
appelsinjuicen i mikserglasset. Ha i
de frosne bringebærene og den
frosne yoghurten. Slå på i 40
sekunder. Serveres straks.
sjokomynteshake
250 ml lettmelk
noen få dråper peppermynteessens
etter smak
2 store kuler sjokoladeis (ca 130 g)
Gir 1-2 store glass
Ha melk og essens i mikserglasset.
Ha i iskrem. Slå på i 20 sekunder.
Serveres straks.
iskald fruktdrikk
2 skrelte kiwifrukt, delt i fire
200 g friske jordbær
225 ml appelsinjuice
5 isterninger
Gir 3 store glass
Ha frukt og appelsinjuice i
mikserglasset. Ha i isterningene. Slå
på i 20 sekunder. Serveres straks.
ingefær-shake
200 ml melk
4 - 5 biter syltet ingefær, eller etter
smak
20 ml juice fra ingefærglasset
2 store kuler vaniljeis (ca. 130 g)
Gir 1 til 2 glass
Ha melken, ingefær og juice i
mikserglasset. Ha i iskremen. Slå på
i 30-40 sekunder. Serveres straks.
ananas- og aprikos-
shake
125 ml ananasjuice
125 ml gresk yoghurt
130 g frisk ananas, i biter
2 friske aprikoser, uten stein
og med fruktkjøttet oppskåret
7 isterninger
Gir 2 til 3 store glass
Ha ananasjuice, yoghurt, ananas og
aprikos i mikserglasset. Ha i
isterningene. Slå på i 50 sekunder.
Serveres straks.
frokost på glass
100 ml skummet melk
75 ml lettyoghurt
1 liten banan skåret i biter
1 lite eple - ta ut kjernehuset og
skjær i biter
7.5 ml hvetekim
10 ml klar honning
3 isterninger
Gir 1-2 store glass
Ha melk, yoghurt, banan, eple,
hvetekim og honning i mikserglasset.
Ha i isterningene. Slå på i 50
sekunder. Serveres straks.
48
50


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