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hallonröra
2 x 150 g hallonyoghurt
1
3
4 dl apelsinjuice
100 g frysta hallon
100 g fryst yoghurt med vaniljsmak
Räcker till 3 stora glas
Häll den färska yoghurten och
apelsinjuicen i bägaren. Tillsätt de
frysta hallonen och den frysta
yoghurten. Låt motorn gå i 40
sekunder. Servera omedelbart.
chokladshake med
mintsmak
1
1
2 dl mellanmjölk
några droppar pepparmintessens
efter smak
2 stora kulor chokladglass (ca 130 g)
Räcker till 1-2 stora glas
Häll mjölken och essensen i
bägaren. Tillsätt glassen. Låt motorn
gå i 20 sekunder. Servera
omedelbart.
iskall fruktdryck
2 skalade kiwifrukter, skurna i
fjärdedelar
200 g färska jordgubbar
2
1
4 dl apelsinjuice
5 isbitar
Räcker till 3 stora glas
Häll kiwin, jordgubbarna och
apelsinjuicen i bägaren. Tillsätt
isbitarna. Låt motorn gå i 20
sekunder. Servera omedelbart.
smoothie med
ingefärssmak
2 dl mjölk
4 - 5 bitar syltat ingefära eller efter
smak
2 dl lag från den syltade ingefäran
2 stora kulor vaniljglass (ca 130 g)
Räcker till 1 till 2 stora glas
Häll mjölken, ingefäran och lagen i
bägaren. Tillsätt glassen. Låt motorn
gå i 30-40 sekunder. Servera
omedelbart.
smoothie på ananas och
aprikos
1
1
4 dl ananasjuice
1
1
4 dl grekisk yoghurt
130 g färsk ananas skuren i bitar
2 färska aprikoser, urkärnade
och skurna i bitar
7 isbitar
Räcker till 2 till 3 stora glas
Häll ananasjuicen, yoghurten,
ananasen och aprikoserna i bägaren.
Tillsätt isbitarna. Låt motorn gå i 50
sekunder. Servera omedelbart.
frukost i ett glas
1 dl lättmjölk
3
4 dl lättyoghurt
1 liten banan skuren i bitar
1 litet äpple, urkärnat och skuret i
bitar
3
4 dl vetegroddar
1 dl flytande honung
3 isbitar
Räcker till 1-2 stora glas
Häll mjölken, yoghurten, bananen,
äpplet, vetegroddarna och honungen
i bägaren. Tillsätt isbitarna. Låt
motorn gå i 50 sekunder. Servera
omedelbart.
42
44


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