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Коктейль из авокадо
1 порция (300 мл)
200 мл белого виноградного сока
10 мл лимонного сока
50 г (1/2) мелкого, очищенного от
косточек и кожуры плода
авокадо, разрубленного на 6
частей.
60 г (1/2) очищенной от кожуры,
спелой груши с вычищенной
сердцевиной, нарубленной 2-
сантиметровыми дольками.
Несколько капель обычного соуса
«Табаско».
1 Поместите в кружку виноградный
и лимонный соки, а также
авокадо и грушу.
2 Включите ‘high’ («высокую»)
скорость на 20 секунд.
Свекольный коктейль
1 порция (250 мл)
50 мл свежевыжатого
апельсинового сока
100 мл яблочного сока
15 г тертой моркови
5 г свежего корня имбиря,
очищенного от кожуры и
натертого
50 г отваренной молодой свеклы,
нарезанной 2-сантиметровыми
ломтиками.
1 Налейте в кружку апельсиновый
и яблочный соки. Затем добавьте
морковь, имбирь и свеклу
2 Включите ‘low’ («низкую»)
скорость на 5 секунд, затем ‘high’
(«высокую») на 25 секунд.
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