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papaya & fersken nektar
1 portion (250ml)
100ml grapefrugtjuice
100g ferskenskiver fra dåse i
frugtjuice/drænet
70g papaya uden kerner og skåret i
stykker på 2cm
1 Kom grapefrugtjuice, fersken og
papaya i kruset.
2 Drej om på ‘high’ i 15 sekunder.
smoothie med bær
1 portion (250ml)
100ml tranebærjuice
25ml æblejuice
75g hindbær
40g solbær
1 Kom tranebærjuice og æblejuice i
kruset. Tilsæt derefter bærrene.
2 Drej om på ‘high’ i 20 sekunder.
iskold fruity
1 portion (300ml)
2 isterninger
100ml appelsinjuice
50g
1
2 kiwifrugt skåret i stykker
2cm
75g jordbær uden stilk, halverede
1 Kom isterningerne og appelsinjuice i
kruset. Tilsæt derefter kiwifrugt og
jordbær.
2 Drej om på ‘low’ i 5 sekunder, så
‘high’ i 20 sekunder.
smoothie med
sommerfrugt
1 portion (250ml)
50g frossen blanding af
sommerfrugter
200ml letmælk
1 Kom frugt og milk i kruset.
2 Drej om på ‘low’ i 5 sekunder, så
‘high’ i 25 sekunder.
Smoothies med
grøntsager
lassi cooler med mynte
1 portion (250ml)
2 isterninger
150ml sødmælksyoghurt natural
90g
1
4 agurk, skrællet, uden kerner
og skåret i stykker 2cm.
4 mynteblade
1 Kom isterninger, yoghurt, agurk og
mynte i kruset.
2 Drej om til ‘low’ i 5 sekunder, så
‘high’ i 25 sekunder.
avocado smoothie
1 portion (300ml)
200ml hvid vindruejuice
10ml citronjuice
50g
1
2 lille avocado, uden sten og
skind, skåret i 6 stykker.
60g
1
2 moden pære, skrællet, uden
kernehus og skåret i stykker på 2cm.
et par dråber Tabasco, kan udelades
1 Kom vindrue- og citronjuice,
avocado og pære i kruset
2 Drej om på ‘high’ i 20 sekunder.
rødbede buzz
1 portion (250ml)
50ml friskpresset appelsinjuice
100ml æblejuice
15g gulerod, skrællet.
5g frisk ingefærrod, skrællet og
revet.
50g kogte, friske små rødbeder,
skåret i stykker på 2cm.
1 Kom appelsin- og æblejuice i kruset.
Tilsæt derefter gulerødder, ingefær
og rødbeder.
2 Drej om på ‘low’ i 5 sekunder, så
‘high’ i 25 sekunder.
47
47


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