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bebida energética de
banana e nozes
1 quantidade (250ml)
75ml de leite meio gordo
115g de iogurte magro de avelãs
50g bananas cortadas em fatias de
2 cm
3 damascos secos, cortados em
fatias de 1 cm
1 Coloque o leite e o iogurte na
caneca. Adicione a banana e os
damascos. Agite bem antes de
misturar.
2 Ligue na velocidade ‘low’ (baixa)
durante 5 segundos e passe depois
para ‘high’ (alta) durante 25
segundos.
Batidos de Frutos
sensação gelada de
morangos
1 quantidade (250ml)
2 Cubos de gelo
70ml de sumo de maçã
60g de morangos sem pé e partidos
ao meio
80g meloa cantalup sem sementes e
cortadas em pedaços de 2cm
5ml mel líquido claro
1 Coloque os cubos de gelo e o sumo
de maçã na caneca. Adicione os
morangos e a meloa.
2 Ligue na velocidade ‘low’ (baixa)
durante 5 segundos e passe depois
para ‘high’ (alta) durante 20
segundos. Verifique a consistência e
adicione o mel se necessário.
batido de manga,
ananás e sumo de
maracujá
1 quantidade (300ml)
150ml de sumo de laranja acabado
de fazer
85g de mangas maduras cortadas
em pedaços com 2 cm
65g de ananás cortado em pedaços
com 2 cm
1
2 de maracujá
1 Coloque o sumo de laranja na
caneca. Adicione a manga, ananás e
o sumo de maracujá.
2 Ligue em velocidade ‘high’ (alta)
durante 20 segundos.
néctar de papaia e
pêssego
1 quantidade (250ml)
100ml de sumo de toranja
100g de fatias de pêssego em lata
escorridas
70g de papaia sem sementes e
cortadas em pedaços de 2cm
1 Coloque o sumo da toranja, do
pêssego e da papaia na caneca.
2 Ligue em velocidade ‘high’ (alta)
durante 15 segundos.
batido de frutos
silvestres
1 quantidade (250ml)
100ml de sumo de frutos silvestres
25ml de sumo de maçã
75g de framboesas
40g de amoras silvestres
1 Coloque os sumos de frutos
silvestres e maçã na caneca.
Adicione os restantes frutos.
2 Ligue em velocidade ‘high’ (alta)
durante 20 segundos.
35
35


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