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stimulant à la banane et
aux noisettes
1 portion (250 ml)
75 ml de lait demi-écrémé
115 g de yaourt allégé aux noisettes
50 g de banane coupée en tranches
de 2 cm
3 abricots secs, coupés en
morceaux d’un centimètre
1 Mettez le lait et le yaourt dans la
tasse. Puis ajoutez la banane et
l’abricot. Agitez bien avant de
mélanger.
2 Utilisez la vitesse ‘low’ (faible)
pendant cinq secondes, puis ‘high
(élevée) pendant vingt-cinq
secondes.
Cocktails fruités
sensation fraise glacée
1 portion (250 ml)
2 cubes de glace
70 ml de jus de pomme
60 g de fraises, équeutées et
coupées en deux
80 g de melon cantaloup, épépiné et
coupé en morceaux de 2 cm
5 ml de miel liquide
1 Placez les cubes de glace et le jus
de pomme dans la tasse. Puis
ajoutez les fraises et le melon.
2 Utilisez la vitesse ‘low’ (faible)
pendant cinq secondes, puis ‘high
(élevée) pendant vingt secondes.
Vérifiez si le cocktail est
suffisamment sucré et ajoutez le miel
si nécessaire.
cocktail mangue,
ananas et fruit de la
passion
1 portion (300 ml)
150 ml de jus d’orange fraîchement
pressé
85 g de mangue mure, coupée en
morceaux de 2 cm
65 g d’ananas, coupé en morceaux
de 2 cm
1
2 fruit de la passion
1 Mettez le jus d’orange dans la tasse.
Puis ajoutez la mangue, l’ananas et
le fruit de la passion.
2 Mixez à vitesse ‘high’ (élevée)
pendant vingt secondes.
nectar papaye & pêche
1 portion (250 ml)
100 ml de jus de pamplemousse
100 g de tranches de pêche au jus,
en conserve, égouttées
70 g de papaye, épépinée et coupée
en morceaux de 2 cm
1 Mettez le jus de pamplemousse, les
tranches de pêche et la papaye
dans la tasse.
2 Mixez à vitesse ‘high’ (élevée)
pendant quinze secondes.
cocktail de baies
1 portion (250 ml)
100 ml de jus de canneberge
25 ml de jus de pomme
75 g de framboises
40 g de mûres
1 Placez les mûres et le jus de pomme
dans la tasse. Puis ajoutez les baies.
2 Mixez à vitesse ‘high’ (élevée)
pendant vingt secondes.
17
17


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