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11
oppepper met noten en
bananen
1 portie (250 ml)
75 ml halfvolle melk
115 g magere hazelnootyoghurt
50 g bananen in plakjes van 2 cm
gesneden
3 kant-en-klare gedroogde
abrikozen in stukken van 1 cm
gehakt
1 Doe de melk en de yoghurt in de
beker. Voeg vervolgens de banaan
en abrikozen toe. Goed schudden
vóór u de blender inschakelt.
2 Schakel 5 seconden naar ‘low’
(laag) en vervolgens 25 seconden
naar 'high' (hoog).
Vruchtensmoothies
bevroren
aardbeiensensatie
1 portie (250 ml)
2 ijsblokjes
70 ml appelsap
60 g aardbeien, van het kroontje
ontdaan en gehalveerd
80 g kantaloep, van zaden ontdaan
en in stukken van 2 cm gesneden
5 ml dunne heldere honing
1 Doe de ijsblokjes en appelsap in de
beker. Voeg vervolgens de
aardbeien en kantaloep toe.
2 Schakel 5 seconden naar ‘low’
(laag) en vervolgens 20 seconden
naar 'high' (hoog). Controleer de
zoetheid en voeg zo nodig honing
toe.
smoothie met mango,
ananas,
passievruchtensap
1 portie (300 ml)
150 ml vers geperst sinaasappelsap
85 g rijpe mango in stukken van 2
cm gesneden
65 g ananas, in stukken van 2 cm
gehakt
1
2 passievrucht
1 Doe het sinaasappelsap in de beker.
Voeg vervolgens de mango, ananas
en passievrucht toe.
2 Draai de knop 20 seconden naar
‘high’ (hoog).
papaja en perziknectar
1 portie (250 ml)
100 ml grapefruitsap
100 g perziken op sap uit
blik/afgegoten
70 g papaja, van zaden ontdaan en
in stukken van 2 cm gesneden
1 Doe het grapefruitsap, de perziken
en de papaja in de beker.
2 Draai de knop 15 seconden naar
‘high’ (hoog).
bessensmoothie
1 portie (250 ml)
100 ml cranberrysap
25 ml appelsap
75 g frambozen
40 g bramen
1 Doe de cranberrysap en appelsap in
de beker. Voeg vervolgens de
bessen toe.
2 Draai de knop 20 seconden naar
‘high’ (hoog).
11


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