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mogyorós banános
“indítókoktél”
1 adag (250 ml)
75 ml félzsíros tej
115 g alacsony zsírtartalmú
mogyoró joghurt
50 g 2 cm széles karikákra vágott
banán
3 db, 1 cm széles szeletekre vágott
aszalt sárgabarack
1 Öntse a tejet és a joghurtot az
edénybe, majd adja hozzá a banánt
és a sárgabarackot. A turmixolás
előtt jól rázza össze.
25 másodpercre kapcsolja a gépet
‘low’ (alacsony) fokozatra, majd 25
másodpercre ‘high’ (magas)
fokozatra.
Gyümölcsös
Smoothies
jeges epres ital
1 adag (250 ml)
2 jégkocka
70 ml almalé
60 g félbevágott eper
80 g 2 cm széles szeletekre vágott,
magozott sárgadinnye
5 ml méz
1Tegye a jégkockákat és az
almalevet az edénybe, majd adja
hozzá az epret és a dinnyét.
25 másodpercre kapcsolja a gépet
‘low’ (alacsony) fokozatra, majd 20
másodpercre ‘high’ (magas)
fokozatra. Ha nem elég édes, adja
hozzá a mézet
mangós, ananászos
turmix maracujával
1 adag (300 ml)
150 ml frissen facsart narancslé
85 g 2 cm széles darabokra vágott
érett mangó
65 g 2 cm széles darabokra vágott
ananász
1/2 maracuja
1 Öntse a narancslét az edénybe,
majd adja hozzá a mangót, az
ananászt és a maracuját.
2 20 másodpercre kapcsolja a gépet
‘high’ (magas) fokozatra.
őszibarackos papaya
nektár
1 adag (250 ml)
100 ml grapefruit lé
100 g konzerv őszibarack szelet,
lecsöpögtetve
70 g 2 cm-es darabokba vágott,
magozott papaya
1 Öntse a grapefruit levet az
edénybe, majd adja hozzá az
őszibarackot és a papayát.
2 15 másodpercre kapcsolja a gépet
‘high’ (magas) fokozatra.
erdeigyümölcs turmix
1 adag (250 ml)
100 ml vörös áfonyalé
25 ml almalé
75 g málna
40 g feketeribizli
1 Öntse a vörös áfonyalevet és az
almalevet az edénybe, majd adja
hozzá a málnát és a fekteribizlit.
2 20 másodpercre kapcsolja a gépet
‘high’ (magas) fokozatra.
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