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opskrifter
Smoothies til
morgenmad
morgenmad 2GO
1 portion (300ml)
2 isterninger
60ml skummetmælk
50g mager yoghurt
50g banan, skåret i stykker på 2cm
75g æble, skåret i stykker på 2cm
5ml hvedekim
5ml flydende honning
1 Kom isterninger, mælk og yoghurt i
kruset. Tilsæt derefter banan, æble
og hvedekim. Omryst grundigt før
blending.
2Drej om til ‘low’ i 5 sekunder,
derefter ‘high’ i 20 sekunder.
Kontrollér om mere honning skal
tilsættes.
pink grapefrugt oatie
1 portion (250ml)
150ml pink grapefrugtjuice
50ml sødmælksyoghurt natural
50g banan, skåret i stykker på 2cm
1spsk havregryn
1 spsk flydende honning
1 Kom grapefrugtjuice og yoghurt i
kruset. Tilsæt derefter banan og
havregryn. Omryst grundigt før
blending
2Drej om til ‘high’ i 15 sekunder.
Kontrollér om mere honning skal
tilsættes.
boost med banan og
nødder
1 portion (250ml)
75ml letmælk
115g letmælksyoghurt med
hasselnødder
50g banan skåret i stykker på 2cm
3 spiseklare abrikoser, skåret i
stykker på 1cm
1 Kom mælk og yoghurt i kruset.
Tilsæt derefter banan og abrikos.
Omryst grunding før blending
2Drej om på ‘low’ i 5 sekunder, så
‘high’ i 25 sekunder.
Smoothies med frugt
iskold jordbær sensation
1 portion (250ml)
2 isterninger
70ml æblejuice
60g jordbær uden stilk, halverede
80g cantaloupe melon uden kerner
og skåret i stykker på 2cm
5ml flydende honning
1 Kom isterninger og æblejuice i
krusen. Tilsæt derefter jordbær og
melon.
2Drej om på ‘low’ i 5 sekunder, så
‘high’ i 20 sekunder. Kontrollér om
mere honning skal tilsættes.
mango, ananas,
passionsfrugt juice
smoothie
1 portion (300ml)
150ml friskpresset appelsinjuice
85g moden mango skåret i stykker
på 2cm
65g ananas skåret i stykker på 2cm
1
2 passionsfrugt
1 Kom appelsinjuice i kruset. Tilsæt
derefter mango, ananas og
passionsfrugt.
2Drej om på ‘high’ i 20 sekunder.
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