avocado smoothie
1 serving (300ml)
200ml white grape juice
10ml lemon juice
50g
1
⁄2 small avocado, stoned,
peeled and chopped into 6 pieces.
60g
1
⁄2 ripe pear, peeled, cored &
chopped into 2cm chunks.
few drops of Tabasco, optional
1 Place the grape and lemon juice,
avocado and pear into the mug
2 Switch to ‘high’ for 20 seconds.
beetroot buzz
1 serving (250ml)
50ml freshly squeezed orange juice
100ml apple juice
15g carrot, grated.
5g fresh root ginger, peeled &
grated.
50g cooked fresh baby beetroot, cut
into 2cm chunks.
1 Add the orange and apple juice to
the mug. Then add the carrot, ginger
and beetroot.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 25 seconds.
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