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guia de tempos de cozedura a vapor
A quantidade de água a deitar na tigela interior determina o tempo de cozedura a
vapor. Como guia aproximado, 150 ml (1 copo) de água fornecem 15 minutos de
vapor, 300 ml (2 copos) fornecem 30 minutos de vapor, etc.
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LEGUMES
Aspargos 450 g 17 mins.
Feijão (verde) cortado 450 g 20 mins.
inteiro 450 g 25 mins.
Couves-de-bruxelas 340 g 25 mins.
Couve Média (em 6 bocados) 35 mins.
Cenouras (peladas) 450 g 20 mins.
Maçaroca de milho 2 30 mins.
Cogumelos (inteiros) 450 g 10 mins.
Ervilhas (peladas) 340 g 17 mins.
PEIXE E MARISCO
Amêijoas 450 g 10 mins. Cozer a vapor até
abrirem
Peixe Filetes 340 g 15 mins.
}
Cozer até o peixe
lascar
Postas 450 g 20 mins. facilmente com um
garfo
Ostras (nas cascas) 680 g 25 mins. Cozer a vapor até
abrirem
Camarões (médios) 340 g 12 mins. Cozer a vapor até
ficarem cor de rosa
sugestões
Os tempos de cozedura são
aproximados e são afectados pelo
tamanho e temperatura dos
alimentos e pelo grau de cozinhado
pretendido. As quantidades de água
podem ser ajustadas.
Se o vapor deixar de ser produzido
antes de os alimentos estarem
suficientemente cozinhados,
adicione água fria à tigela interior,
torne a colocar os alimentos e tape.
Recomece o cozinhado até os
alimentos estarem devidamente
cozidos.
O vapor acumulado permite que os
alimentos continuem a cozer
mesmo depois de o aparelho ser
desligado. Retire rapidamente os
alimentos para evitar a cozedura
excessiva.
Os alimentos de tamanho mais
pequeno cozem mais rapidamente
que os maiores. Os alimentos de
tamanho uniforme cozem mais
uniformemente.
A altitude afecta a temperatura de
ebulição da água e portanto o
tempo de cozedura. A grande
altitude são necessários tempos de
cozedura mais prolongados.
26


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