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92
wskazówki do gotowania na parze c.d.
drób i ryby
Nie przepe¢niaj koszyków.
kasze i produkty zbo¯owe
Równie¯ do gotowania ry¯u w misce trzeba wlaç wody do zbiornika. Mo¯na
jednak gotowaç ry¯ w innym p¢ynie, np. wlaç do miski wina lub roso¢u. Mo¯na
równie¯ dodaç do ry¯u przyprawy, siekanå cebulë, pietruszkë, migda¢y lub
posiekane pieczarki.
surowiec iloÿç minut uwagi
Filety z kurczëcia 4-5 30 Parowaç,
bez koÿci ugotowane na wskroÿ
i miëkkie
Miëczaki 454 g 10 Parowaç, a¯ sië
otworzå
Krewetki, ÿrednie 454 g 10 Parowaç, a¯ bëdå
ró¯owe
Ryba, filety 227 g 10 Parowaç, a¯ bëdzie
dzieliç sië na p¢atki
Ryba, dzwonka grub. 15-20 Parowaç, bëdzie
2,5 cm dzieliç sië na p¢atki
Ryba w ca¢oÿci 340 g 15-20 Parowaç, bëdzie
dzieliç sië na p¢atki
Szyjki homarów 2-4 20 Parowaç, a¯ bëdå
czerwone
Muszle 454 g 15 Parowaç, a¯ sië
otworzå
Ostrygi 6 15 Parowaç, a¯ sië
otworzå
Przegrzebki 227 g 15 Parowaç, a¯ bëdå
goråce i miëkkie
surowiec iloÿç iloÿç p¢ynu minut
dodawana do
miski na ry¯
Ry¯ bia¢y 100 g 125 ml 25
d¢ugoziarnisty (np. 200 g 250 ml 30
Basmati, ¢atwy) 300g 375 ml 35
Ry¯ bråzowy 100 g 125 ml 40
200 g 250 ml 45
300 g 375 ml 50
Kuskus 200 g 150 ml 15-20
ciep¢ej wody
P¢atki owsiane 75 g 450 ml 40 (zamieszaç w
wody/mleka po¢owie
gotowania)
Budyæ z ry¯u 75 g 25 cukru-kryszta¢u 80 (po 60 min
i 375-500 ml mleka zamieszaç i
przestawiç zegar.
Dodaç wody, jeÿli
trzeba)
95


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