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temps de cuisson à la vapeur
Ces temps de cuisson ne sont donnés qu’à titre indicatif et ils sont basés sur
une cuisson dans le panier inférieur.
Reportez-vous à la section sur la sécurité page 14, et aux conseils, page 16.
légumes
Nettoyez les légumes et épluchez-les et parez-les avant la cuisson si vous le
désirez.
* Pour la cuisson d’œufs durs, placez-les dans les coquetiers préformés des
plateaux.
légumes quantité préparation minutes
Asperges 500g épluchez 15
Haricots verts 500g épluchez 15-20
Haricots plats 500g épluchez/coupez 15-20
Broccoli 500g en bouquets 20
Choux de bruxelles 500g épluchez 25
Chou petit émincez 25
Carottes 500g tranches fines 20
Chou-fleur moyen en bouquets 25
Courgettes 500g tranches fines 15
Céleri 1 tête tranches fines 15
Poireaux 3-4 tranches fines 15
Pois en cosse 250g épluchez 15
Champignons 500g essuyez 10
Navets 500g en dés ou tranches 15
Pois 500g écossez 15
Pommes de terre 500g essuyez 30
nouvelles
oeufs préparation minutes
oeufs à la coque* Utilisez une tasse ou un 10-12 mollet
ou brouillés ramequin pour pocher 15-20 dur
21


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