Manual Kenwood FS470 series (page 9 of 112) (All languages)

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cooking guides

● These cooking times are only guidelines.

● Read 'food safety', page 2, and 'hints', page 4.

vegetables

● Clean vegetables before cooking. Remove stems and peel if you like.

vegetable quantity preparation minutes

Asparagus 454g (1lb) Trim 15

Beans, green 454g (1lb) Trim 15-20

Beans, runner 454g (1lb) Trim and thinly slice 15-20

Broccoli 454g (1lb) Cut into florets 20

Brussels sprouts 454g (1lb) Trim and cut bases 25

Cabbage 1 small Shred 25

Carrots 454g (1lb) Thinly slice 20

Cauliflower 1 medium Cut into florets 20-25

Courgettes 454g (1lb) Thinly slice 15

Celery 1 head Thinly slice 15

Leeks 3-4 Thinly slice 15

Mange tout 227g (8oz) Trim 15

Mushrooms, button 454g (1lb) Wipe 10

Parsnips 454g (1lb) Dice or thinly slice 15

Peas 454g (1lb) Shell 15

Potatoes, new 454g (1lb) Wipe 30-40

eggs preparation minutes

Boiling* or poaching Use a cup or 10-15 for soft,

ramekin dish 15-20 for hard

for poaching

* When boiling eggs, place them in the built in egg holders in the bottom

of the basket.

food quantity minutes comments

Chicken, 4-5 30 Steam until thoroughly

boneless breasts cooked and tender

Clams 454g (1lb) 10 Steam until open

Prawns, medium 454g (1lb) 10 Steam until pink

Fish, fillets 227g (8oz) 10-20 Steam until it flakes

Fish, steak 2.5cm (1") thick 15-20 Steam until it flakes

Fish, whole 340g (12oz) 15-20 Steam until it flakes

Lobster tails 2-4 20 Steam until red

Mussels 454g (1lb) 15 Steam until open

Oysters 6 15 Steam until open

Scallops 227g (8oz) 15 Steam until hot and

tender

poultry and fish

● Don't overcrowd the baskets.

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Kenwood FS470 series Manual

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