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tillagningstabeller
Tillagningstiderna är bara riktlinjer.
Läs “livsmedelssäkerheten” på sid. 45 och “tips” på sid. 46.
grönsaker
Tvätta grönsakerna före tillagningen. Ansa och eventuellt skala dem.
* När du ska koka ägg lägger du dem i de inbyggda ägghållarna längst ned i
korgen.
48
grönsak mängd förberedelse minuter
Sparris 500 g Ansa 15
Bönor, gröna 500 g Ansa 15-20
Skärbönor 500 g Ansa och skiva runt 15-20
Broccoli 500 g Dela i buketter 20
Brysselkål 500 g Ansa och snitta 25
Vitkål en liten Strimla 25
Morötter 500 g Skär tunt 20
Blomkål en medelstor Dela i buketter 25
Zucchini 500 g Skär tunt 15
Selleri 1 huvud Skär tunt 15
Purjolök 3-4 Skär tunt 15
Sockerärter 250 g Ansa 15
Svamp, små 500 g Torka av 10
Palsternacka 500 g Skär i tärningar eller 15
skivor
_rter 500 g Sprita 15
Färsk potatis 500 g Torka av 30
ägg förberedelse minuter
Koka* eller Använd koppar 10-12 för löskokta,
pochera eller individuella 15-20 för
suffformar för hårdkokta
förlorade ägg
50


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