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guia de cozinha
Estes tempos de cozedura são meramente indicativos. Quando a função boost
é utilizada, reduza o tempo de cozinha entre 5 e 10 minutos.
Leia o capítulo “Precauções com os alimentos” na página 32 e “Sugestões” na
página 34.
legumes
Lave os legumes antes de os cozinhar. Retire os talos e descasque-os, se
assim o desejar.
* Ao cozer ovos com casca, coloque-os nos suportes para ovos incorporados, no
fundo do cesto.
aves e peixe
Não encha demasiado os cestos.
36
Legumes Quantidade Preparação Minutos
Espargos 454g Cortado 15
Feijão verde 454g Cortado 15-20
Couve-flor 454g Cortada em tiras finas 15-20
Brócolos 454g Cortados em pequenos ramos 20
Couve de Bruxelas 454g Cortada e com a base retirada 25
Couve Portuguesa 1 pequena Aos bocados 25
Cenoura 454g Cortada em pequenas rodelas 20
Couve francêsa 1 média Cortada em pequenos ramos 20-25
Courgette 454g Cortada em fatias finas 15
Aipo 1 cabeça Cortado em fatias finas 15
Alho-porro 3-4 Cortado em pequenas rodelas 15
Beterraba 227g Cortada 15
Cogumelos 454g Limpos 10
Nabos 454g Cortada às rodelas ou
às tiras finas 15
Ervilhas 454g (1lb) Sem casca 15
Batata nova 454g (1lb) Limpa 30-40
Ovos- Preparação- Minutos
Cozer* ou Utilize uma taça 10-12 para ficar mal
escalfar- ou forma para cozido, 15-20 para
escalfar ficar bem cozido
Alimento Quantidade Minutos Comentários
Peito de frango 4-5 30 Cozer até estar bem
desossado passado e tenro
Amêijoas 454g 10 Cozer até abrirem
Camarão, médio 454g 10 Cozer até ficar cor-de-rosa
Filetes de peixe, 227g 10-20 Cozer até ser possível lascar
Peixe em posta 2,5cm de 15-20 Cozer até ser possível lascar
espessura
Peixe, (inteiro) 340g 15-20 Cozer até ser possível lascar
Lagosta 2-4 20 Cozer até ficarem vermelhas
Mexilhão 454g 15 Cozer até abrirem
Ostras 6 15 Cozer até abrirem
Escalopes 227g 15 Cozer até ficarem
quentes e tenros
36


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