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mango coulis
300g ripe mango cut into 1-2cm
c
ubes
5ml fresh lime juice
10ml light brown sugar
5 -10ml orange liquer (optional)
Fit the lower blade to the bowl.
Add all the ingredients in the above
order, then operate on speed 1 for
approximately 10 seconds or until a
smooth puree is achieved.
Use as required
avocado dip
1 ripe avocado cut into 1 -2cm
cubes
1 clove garlic crushed
100g Greek style natural yogurt
few sprigs fresh dill
Fit both blades to the bowl. Place
the ingredients in the above order
into the bowl and process on speed
2 for 10 seconds or until a smooth
consistency is achieved, scraping
down as necessary.
guacomole
½ small onion
1
tomato, skinned and seeds
removed
1 small green chill, deseeded
½ clove garlic, crushed
few parsley sprigs
1 ripe avocado
15ml lemon juice
salt and pepper
Fit the lower blade to the bowl.
Cut the onion, tomato and chilli into
pieces approximately 1 -2cm in size
Place in the bowl with the garlic and
parsley and pulse on speed 2 until
finely chopped. Transfer to a serving
bowl. Remove the skin and stone
from the avocado and cut the flesh
into 1-2cm cubes. Place into the
bowl with the lemon juice and pulse
on speed 2 until a fairly fine puree is
achieved. Combine the avocado
puree with the tomato mix and
season to taste.
houmous
200g drained weight of tinned
chickpeas
1 clove garlic, crushed
15ml tahini paste
15ml olive oil
juice of 1 lemon
salt and pepper
Fit the lower blade to the bowl.
Place all the ingredients into the
bowl in the above order and blend
on speed 2 for approximately 30
seconds, scraping down the bowl as
necessary until a smooth
consistency is achieved. Operate for
a shorter time if a coarser
consistency is required.
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