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Programa “una sola olla”
cn
Ideas para recetas a modo de guía adáptelas a su gusto y preferencias personales.
Receta/
ingredientes
Fase 1 Fase 2 Fase 3 Fase 4
Estofado de ternera
Aceite y
ternera
Remover 2
10 minutos
100 °C
Añadir
hortal/verdu.
Remover 1
15 minutos
100 °C
Añadir
líquido
Remover 1
20 minutos
92 °C
Ingredientes
adicionales
Remover 3
2 horas
92 °C
Chile con carne
(400 g de carne de
ternera picada)
Aceite y carne
picada
Remover 2
10 minutos
100 °C
Añadir líquido
Remover 1
15 minutos
100 °C
Añadir alubias
Remover 1
20 minutos
92 °C
No procede
Guiso de pollo
Ablandar las hortal/
verdu. en aceite
Remover 2
10 minutos
100 °C
Añadir la
harina
Remover 1
5 minutos
100 °C
Añadir
líquido
Remover 1
10 minutos
92 °C
Añadir
el pollo
Remover 1
20 – 30 minutos
92 °C
Pollo al curry
Aceite y puré
de curry
Remover 2
10 minutos
100 °C
Tomates y
leche de coco
Remover 1
15 minutos
100 °C
Añadir
el pollo
Remover 1
15-20 minutos
92 °C
No procede
Macarrones al queso
(900 ml de leche y
250 g de
macarrones)
Harina y
mantequilla
Remover 2
10 minutos
100 °C
Añadir
la leche
Remover 1
15 minutos
100 °C
Añadir los
macarrones
Remover 1
20 minutos
92 °C
No procede
Paella
Ablandar las
hortal/verdu.
Remover 3
10 minutos
100 °C
Añadir
el arroz
Remover 1
3 minutos
100 °C
Añadir
líquido
Remover 1
15 minutos
92 °C
Añadir
el marisco
Remover 1
15 minutos
92 °C
Pisto
Aceite, cebolla
y ajo
Remover 2
10 minutos
100 °C
Hortalizas/
verduras
Remover 1
15 minutos
100 °C
Cocer a
fuego lento
Remover 1
15 - 20 minutos
92 °C
No procede
Risotto
(360 g de arroz)
Ablandar las
hortal/verdu.
Remover 2
5 minutos
100 °C
Arroz y
vino
Remover 1
15 minutos
100 °C
Ingredientes
adicionales
Remover 1
10 – 15 minutos
92 °C
Ingredientes
adicionales
Remover 2
92 °C
Verduras al curry
Aceite, curry
en polvo
Stir 2
10 minutos
100 °C
Verduras y
líquido
Stir 1
40 minutos
92 °C
No procede No procede
114


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