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Kendox M30176 RowShaper Manual

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WICHTIG! Je höher die jeweilige Einstellung gewählt wird, desto
intensiver ist das Training!
Sollten Sie beim Trainieren unter Schwindel, Übelkeit oder Brustschmerzen
leiden, brechen Sie umgehend das Training ab und konsultieren Sie sofort
Ihren Arzt.
FÜR EINE OPTIMALE AUSFÜHRUNG DIESER ÜBUNGEN ACHTEN SIE
UNBEDINGT AUF EINEN GERADEN RÜCKEN – SO KÖNNEN SIE ZERRUNGEN
UND SCHMERZEN IM RÜCKENBEREICH VORBEUGEN!
ERSTE SCHRITTE (# 4 – A, B, C)
A: Treten Sie auf das Pedal und ziehen die Gurte fest.
B: Mittels drehen des Einstellrades am Hydraulikzylinder können Sie aus
12 unterschiedlichen den Widerstandsstufen wählen.
C: Lösen Sie den Zugbolzen und ziehen Sie diesen heraus. Stellen Sie
den hintern Fuß auf die gewünschte Höhe ein (je höher, desto intensiver
trainieren Sie Ihre Beine), lassen Sie den Zugbolzen los und verschrauben
diesen wieder.
SICHERN DES SITZES (# 5)
Bei Bedarf (zB. zum Verstauen des Gerätes oder für Sit Up Übungen)
können Sie den Sitz mittels Bolzen fixieren (LOCK). Für das Rudern stecken
Sie den Bolzen in die UNLOCK Position um den Bolzen sicher zu verstauen.
EN
IMPORTANT NOTES AND SAFETY NOTICES
Read the instructions for use in their entirety before
you start assembling and using the appliance. Please
note the following safety instructions:
• Consult your doctor before starting any training.
• If you experience any dizziness, nausea or chest pain while
exercising, stop exercising immediately and consult your doctor
straight away.
• The appliance is not suitable for use by people with a weight of over
120 kg. The appliance must NOT be used by more than one person at
a time!
• This appliance should only be used by children aged 8 years and
over, as well as by persons with reduced physical, sensory or
mental abilities or lack of experience and knowledge, if they are
supervised or have been instructed on the safe use of the appliance
and understand the dangers associated with its use. Children must
never be allowed to play with the appliance. Cleaning and user
maintenance must not be carried out by children unless they are
older than 8 years and under adult supervision. Children younger
than 8 years of age are to be kept away from the appliance and the
connection cable.
• Keep pets away from the appliance.
• Check the appliance before each use and make sure that all screws
are fixed and all latches are properly engaged.
• Make sure that levers and other adjustment mechanisms do not
restrict your freedom of movement during use.
• Keep your hands and feet away from all moving parts.
• Make sure that it is possible to dismount the appliance at any time
without any restrictions.
• Never insert objects into openings on the appliance.
• When using the appliance, leave a clearance of 2 m around all sides,
so that there is enough space to dismount and so that children,
bystanders and pets are far enough away.
• Make sure you have sufficient space to set up and use the appliance.
• This appliance is only suitable for domestic use.
• Perform stretching exercises before and after each workout.
• Ensure that you drink enough fluids (preferably water) before, during
and after your workout.
• NEVER wear loose clothing when exercising, as it can get caught
in the appliance and cause accidents. Wear clothing suitable for
exercising.
• NEVER start your workout at a fast pace.
• Individuals with physical limitations and the elderly MUST consult a
physician before using.
• DO NOT use the appliance if you have been fitted with a pacemaker or
other cardiological device.
• Pregnant women must consult their doctor before use.
• Replace damaged parts immediately, and do not use the appliance
until it has been completely repaired.
• Store the appliance in a clean and dry place.
• The appliance‘s safety can only be maintained if it is regularly
checked for damage and wear. In particular, the rollers on the seat
should be checked regularly.
• Replace defective parts immediately and/or cease use of the
appliance until it has been repaired.
• Improper or excessive exercise can be detrimental to your health.
• The training appliance must be set up on a stable and level surface.
APPLIANCE DIMENSIONS/WEIGHT:
Total weight 12.5kg, assembled dimensions: length 156cm,
width 43.3cm, height 58cm
ASSEMBLY (# 2):
Step 1: Connect the front (3) and rear main components (5) using the four
Allen screws M8x16 (14) and the hexagon nuts M8 (4).
Step 2: Unfold the rear component of the main component by 90° and screw it
in place using the screw M8x60 (6) and the fast adjustment screw B (10). Then
insert the rear stand (13) into the main component, and fix it in place with the
fast adjustment screw C (12).
Step 3: Slide the four foam end caps (7) onto the extension (9) and screw the
extension to the main part using the Allen screw M8x75 (11) and hexagonal
nut M8 (4). Finally fix it in position with the fast adjustment screw A (8).
Step 4: Slide in the two handles (1) and attach the computer (2).
COMPUTER (# 3)
Inserting the batteries: Before starting, insert the batteries (2 x 1.5V AAA
batteries), paying attention to the polarity. The battery compartment is
located on the rear of the appliance. Note: The batteries are not included in
the delivery contents!
Warning: The console will switch on automatically when you start your
rowing workout. When you end or pause the workout, the computer will
automatically turn off after approximately 4 minutes. Change the batteries if
the display remains black despite movement and fails to turn on.
Display/Functions:
1. SCAN: With this function, the display of the computer automatically
scrolls through all functions and displays each of them for 4 seconds.
2. TIME (Time 00:00—99:59 mins): Shows the total training time.
3. COUNT (Counter 0—9999): Shows the number of repetitions during the
workout.
4. R.P.M (Frequency 0.0—999.9 rep/min): Shows the number of repetitions
per minute.
5. CAL (Calories 0—9999 Kcal): Shows the number of kilocalories you have
burned.
M22225_M30176_RowShaper_Manual_20220323_MM.indd 7M22225_M30176_RowShaper_Manual_20220323_MM.indd 7 23.03.22 13:1123.03.22 13:11
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