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Keiser M3i - Total Body Trainer Manual

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M3i | M3 TOTAL BODY TRAINER
15
RESISTANCE LEVER
EMERGENCY BRAKE
SEAT HEIGHT ADJUSTMENT KNOB
SEAT DEPTH ADJUSTMENT L-HANDLE
FLYWHEEL AND FIXED GEAR SYSTEM
Resistance is controlled by the Resistance Lever. The Resistance
Lever can be set to any gear from 1 to 24. The higher the gear
number setting, the greater the resistance (refer to Figure 8).
Move the Resistance Lever to the most forward position to engage
the Emergency Brake. This will stop the motion of the Flywheel
within one revolution. Wait until the Handles and Pedals come to a
complete stop before dismounting (refer to Figure 8).
Set the Seat height to align with the top of your hip when standing
beside the TBT. Refer to Figure 9 and follow the instructions below:
1. Loosen the Adjustment Knob by turning it counterclockwise
1/4 to 1/2 turn.
2. Pull the Knob outward and hold with one hand.
3. With your other hand, slide the Seat to the desired height
position.
4. Release the Adjustment Knob. Ensure it locks into the
desired position hole.
5. Turn the Adjustment Knob clockwise until it is hand-tight to
secure the Seat.
Set the Seat depth (horizontal adjustment) to where the distance
between the Seat and Resistance Lever is approximately the same
distance between your elbow and ngertips. Refer to Figure 10 and
follow the instructions below:
1. Loosen the L-Handle by turning it clockwise (view from above).
2. Slide the Seat forward/backward.
3. Tighten the L-Handle by turning it counterclockwise (view from
above).
Figure 8. Resistance Lever and
Emergency Brake Positions
Figure 9. Seat Height Adjustment
Figure 10. Seat Depth Adjustment
Figure 11. Crank Arm Direction Illustration
Resistance Lever
Gear 1 to 24
Emergency Brake
Gear 88
The TBT is not designed with a freewheel, but a xed gear system. The Handles,
Pedals, and Crank Arms are attached by linked components that cannot be
disengaged.
When the Flywheel is pedaled into motion, the Pedals—including the Handles—
will also be in motion. For this reason, always keep your feet on the Pedals and
your hands on the Handles while the Flywheel is in motion.
The Crank Arms can turn in either direction. It is recommended that you turn
the Crank Arms in the forward direction, as shown by the arrow in Figure 11.
Pedals
Handles
Flywheel
Crank Arms
CAUTION: Do not exceed maximum Seat height adjustment
mark “STOP.” Tighten all adjustment knobs before TBT use.
… 15 …


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