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Keiser M3i - Indoor Group Cycle Manual

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M3i INDOOR GROUP CYCLE 15
RESISTANCE LEVER
EMERGENCY BRAKE
SEAT/HANDLEBAR HEIGHT ADJUSTMENT KNOB
SEAT/HANDLEBAR DEPTH ADJUSTMENT L-HANDLE
PEDAL CAGE STRAP ADJUSTMENT
Resistance is controlled by the Resistance Lever. The Resistance
Lever can be set to any gear from 1 to 24. The higher the gear
number setting, the greater the resistance (refer to Figure 8).
Move the Resistance Lever to the most forward position to engage
the Emergency Brake. This will stop the motion of the Flywheel
within one revolution. Wait until the Pedals come to a complete
stop before dismounting (refer to Figure 8).
Set the Seat height to align with the top of your hip when standing beside the
bike. Refer to Figure 9 and follow the instructions below:
1. Loosen the Adjustment Knob by turning it counterclockwise 1/4 to 1/2
turn.
2. Pull the Knob outward and hold with one hand.
3. With your other hand, slide the Seat to the desired height position.
4. Release the Adjustment Knob. Ensure it locks into the desired position
hole.
5. Turn the Adjustment Knob clockwise until it is hand-tight to secure the
Seat.
The Handlebar Height Adjustment Knob (not shown) operates in the same manner.
Handlebar height set at, or slightly above, the Seat height is recommended.
Set the Seat depth (horizontal adjustment) to where the distance between
the Seat and Resistance Lever is approximately the same distance between
your elbow and ngertips. Refer to Figure 10 and follow the instructions below:
1. Loosen the L-Handle by turning it clockwise (view from above).
2. Slide the Seat forward/backward.
3. Tighten the L-Handle by turning it counterclockwise (view from above).
The Handlebar Depth Adjustment L-Handle (not shown) operates in the same
manner. Handlebar depth set to where a slight bend at the elbows are present
is recommended.
Figure 9. Seat Height Adjustment
Figure 10. Seat Depth Adjustment
Always secure your feet onto the Pedals using the Pedal Cage before your
workout. Refer to Figure 11 and follow the instructions below:
1. Place the widest part of foot over the Pedal.
2. Pull up on the Pedal Strap to tighten the Pedal Cage, snug to t.
3. After workout, push down on the buckle to release the Pedal Strap tension.
Cycling Shoes: clip in cleats at the opposing side of the Pedal Cage.
The bike is not designed with a freewheel, but a xed gear system. When
the Flywheel is in motion, the Pedals will also be in motion. Stop by reducing
pedaling frequency in a controlled manner or by using the Emergency Brake.
CAUTION: Do not exceed maximum Seat height adjustment mark
“STOP.” Tighten all adjustment knobs before bike use.
Figure 8. Resistance Lever and
Emergency Brake Positions
Resistance Lever
Gear 1 to 24
Emergency Brake
Gear 88
Figure 11. Pedal Cage Straps Adjustment
2
1
3
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