Manual Keiser M3i - Indoor Group Cycle (page 4 of 24) (English)

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M3i INDOOR GROUP CYCLE 04

It is the sole responsibility of the purchaser of Keiser Corporation

equipment to instruct all individuals, whether they are the

end user or supervising personnel, on proper usage of the

equipment. Keiser Corporation recommends that all users of

its equipment be informed of the following information prior

to use.

1. Read these instructions. Keep these instructions.

2. Heed all warnings. Follow all instructions.

3. Use the Keiser M3i Indoor Group Cycle (herein referred

to as “bike”) for its intended purpose as described in this

manual. Do no use attachments/accessories that have

not been recommended by the manufacturer.

4. Maximum user weight limit: 350 lbs (159 kg). User height

range: 58–84 inches (1,473–2,134 mm).

5. Consult your physician before beginning any exercise

program.

6. Heart rate monitoring systems may be inaccurate. Over

exercising may result in serious injury or death. If you

feel faint, stop exercising immediately and consult your

physician.

7. The bike is intended for use in training areas of

organizations where access and control is specically

regulated by a person responsible for determining the

suitability of use and maintenance.

8. Wear proper shoes. Dress shoes, sandals, slippers, or

bare feet are not suitable for use on the bike. Quality

athletic shoes are recommended for proper support

and comfort. Do not wear clothing that might catch on

any moving parts. Tie long hair back.

9. Distractions, such as watching television, reading, using

a computer device, or talking on the telephone while

using the bike affect the ability of the user to safely

exercise on the bike. Pay attention to and focus on your

exercise while using the bike.

10. Routinely check and pay special attention to components

most susceptible to wear. Refer to the “Preventative

Maintenance Schedule” (page 22) for further instruction.

11. Immediately replace damaged, worn, or broken parts and

do not use the bike until all repairs have been completed

and tested by a Keiser-certied technician.

12. Only use replacement parts recommended by Keiser

Corporation. Attempting to repair or replace any

damaged, worn, or broken parts on your own is not

recommended. A Keiser certied technician should be

consulted.

13. Proper posture and body position is necessary to achieve

a safe, comfortable, and effective workout. Correct foot

placement and arm reach must always be maintained

during every workout. Refer to the sections under “How

to Exercise on the Bike” (page 19) for further instruction

and safety information.

14. The cycle is not designed with a freewheel, but a xed

gear system. When the ywheel is in motion, the pedals

will also be in motion. For this reason, never remove your

feet from the Pedals while the Flywheel is in motion as

serious user injury may occur.

15. Always secure your feet on the Pedals with the clip-in

system or the Pedal Cage before your workout.

16. It is recommended that the bike be pedaled in the forward

direction.

17. The Resistance Lever also functions as an Emergency

Brake, allowing you to safely slow or stop the motion of

the Flywheel. Move the Resistance Lever forward to slow

the motion of the Flywheel. Move the Resistance Lever

to the most forward position to engage the Emergency

Brake.

18. Do not make adjustments during exercise. Use the Pedals

or the Resistance Lever to slowly bring the Flywheel to

a controlled stop prior to making adjustments.

19. Before dismounting the bike, push the Resistance Lever

to the most forward position to engage the Emergency

Brake. Wait until the Pedals come to a complete stop

before dismounting.

20. Pedaling at high speeds or in the reverse direction is

or pedaling while standing are considered advanced

techniques and should only be performed when the user

has reached an advanced level or under supervision by

a person that has reached an advanced level.

21. The bike is not a toy. Children shall not play with the

bike. Children under 14 years old should not use the bike.

Keep children and pets clear from the bike at all times,

especially while in use. Cleaning and user maintenance

shall not be performed by children.

22. The bike can be used by children age 14 years and above.

Persons with mental disabilities, reduced physical,

mental, or sensory capabilities, or lack of experience

or knowledge should not use the bike without constant

supervision by a spotter/supervisor.

23. The bike should not be positioned in direct sunlight, in

areas of extreme temperature and humidity, or where

the bike may be splashed with water or uids. The bike

is intended for indoor use only.

24. The minimum amount of free area around the bike is

24 inches (610 mm) on all sides. Refer to the “Training

Space” section (page 6) for further placement direction.

25. The bike is suited for both home and commercial use.

To ensure your safety and to help prevent damage to

the bike, read all instructions before operating. Seek

professional installation technicians if you are not able to

safely perform the work necessary to unpack, assemble,

and set the bike in a desired exercise location.

26. Failure to perform the “Proper Operation Check” (page 14)

prior to normal use of the bike will void your warranty and

could result in serious injury.

27. The use of any exercise equipment, including, without

limitation, Keiser’s strength training equipment in which

resistance can be changed at anytime during the repetition,

and any xed gear bike, including, without limitation, the

Keiser bike, without proper instruction and/or supervision

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Keiser M3i - Indoor Group Cycle Manual

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