Manual Keiser M3 - Total Body Trainer (page 20 of 24) (English)

738042

Zoom out

Zoom in

1/24

M3i | M3 TOTAL BODY TRAINER

REMEMBER:

• Combine resistance and intensity, along with varied

time durations, for your desired cardiovascular,

strength, and power conditioning.

• Take the time to pedal during cool down, and

stretch after your workout.

• M3i Users — Download workout averages to any

Bluetooth

smart device with an M3i capable

application.

Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout,

remember to:

1. Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help

prevent serious injury.

2. Control resistance: Always work with resistance that you can handle through a full range of motion. Know your limitations.

3. Breathe: Keep your breathing at a constant but steady pace. Avoid holding your breath as this may cause physical harm.

4. Keep your form and control: Learn and know how to perform the exercise correctly. Keep a steady/fluid motion throughout

your workout. Engaging your abdominal muscles will help keep balance and protect your spine.

Total Body Training (Figure 15) is an all-around exercise

suited for users of any tness level that provides a

challenging workout. The upper and lower body are engaged

for cardiovascular and pulmonary endurance, as well as for

strength and power conditioning.

Independent Upper Body Training (Figure 16) is an advanced

workout position that focuses on the upper body and core

muscle groups. Maintain a rm grip and complete control of

the Handles for optimal workout and to prevent injury.

Independent Lower Body Training (Figure 17) is an

advanced workout position that focuses on the lower body

muscle groups. Position hands on your hips to maintain

balance and to prevent injury.

EXERCISE GUIDELINE

EXERCISE POSITIONS

CAUTION: PROPER WARM UP REQUIRED TO HELP PREVENT SERIOUS INJURY. This TBT should only be used

with proper instruction. Always maintain good form and control during exercise. If you feel pain or are unable to

maintain good form, stop immediately. Failure to follow these instructions could result in serious injury. If you are

unclear on proper form, consult a physical therapist or trainer.

Figure 17. Lower Body Training Exercise Position

Figure 15. Total Body Training Exercise Position

Figure 16. Upper Body Training Exercise Position

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Keiser M3 - Total Body Trainer in the language / languages: English as an attachment in your email.

The manual is 7,39 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Keiser M3 - Total Body Trainer Manual

Product: