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Keiser M3 - Indoor Group Cycle Manual

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M3 INDOOR GROUP CYCLE 16
BACKLIGHT SENSOR While the computer is awake, the backlight sensor automatically detects ambient light levels in the
room and turns on the backlight display when needed.
RPM (CADENCE) The RPM displays the revolutions per minute of the crank arm—also known in the cycling world as cadence—
and is roughly the speed at which the cyclist is pedaling.
POWER AND ENERGY The power output is displayed in Watts (currently generating) and Kilocalories (total value for the
workout). The computer toggles back and forth between Watts for eight seconds and Kilocalories for two seconds. The rated
accuracy for power between 30 and 160 RPM is ±5 Watts for power below 50 Watts, and ±10% for power above 50 Watts.
HEART RATE If there is no Heart Rate signal, a steady heart symbol and a zero will be displayed. If a user is wearing a Heart
Rate strap, once the computer locks onto the signal, the heart symbol will blink and display the heart rate.
Only POLAR® with coded GymLink heart rate sensors are compatible with Keiser M Series indoor cycles.
ELAPSED TIME The number shown reports the total workout time spent and will reset to zero after 60 seconds of inactivity
or if the computer is reset using the gear shifter.
GEAR Gears from 1 to 24 are displayed on the bottom left hand of the screen.
ODOMETER/TRIP DISTANCE When the computer is activated, the Odometer “ODO” will display the distance accrual of the
bike for the rst eight seconds. This feature is for service and maintenance purposes only. After approximately eight seconds
the Odometer “ODO” will disappear to display the Trip units for two seconds followed by the Trip Distance for the remainder
of the workout. Trip is a calculated distance value (flat road run) based on power production.
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OVERVIEW
DISPLAY FEATURES
WORKOUT DATA
To view RPM, Power, and Heart Rate, averages at any point in the workout, stop pedaling for three seconds. Averages will
ash until you start pedaling again or until the computer goes to sleep after 60 seconds. To reset all workout data during your
workout: Stop pedaling for three seconds, then move the Resistance Lever up/down quickly two times to reset all workout
data to zero.
COMPUTER DISPLAY
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