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Keiser 3020XP Functional Trainer Manual

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04
OPERATION MANUAL
FUNCTIONAL TRAINER
It is the sole responsibility of the purchaser of Keiser Corporation
equipment to instruct all individuals, whether they are the end-
user or supervising personnel, on proper usage of the equipment.
Keiser Corporation recommends that all users of its equipment
be informed of the following information before use.
1. Read these instructions.
2. Heed all warnings.
3. Follow these instructions.
4. Consult your physician before beginning any exercise
program.
5. The Functional Trainer is intended for use in training areas
of organizations where access and control are specically
regulated by a person responsible for determining the
suitability of use and maintenance.
6. Use the Functional Trainer indoor in a climate-controlled
environment only. Keep away from areas of extreme
humidity.
7. The use of this Functional Trainer for any purpose not
explicitly specied by the manufacturer in this manual is
prohibited.
8. Wear proper exercise clothing and shoes for exercise. Avoid
wearing loose clothing that might catch on any moving parts.
Tie long hair back.
9. The Functional Trainer is not a toy. Children shall not play with
the Functional Trainer. Children under 14 years old should
not use the Functional Trainer. Keep children and pets clear
from the Functional Trainer at all times, especially while in
use. Cleaning and user maintenance shall not be performed
by children.
10. The Functional Trainer can be used by children age 14 years
and above. Persons with mental disabilities, reduced physical,
mental, or sensory capabilities, or lack of experience or
knowledge should not use the Functional Trainer without
constant supervision by a spotter/supervisor.
11. Proper warm-up required to help prevent injury. This
Functional Trainer should only be used with proper
instructions. Always maintain good form and control during
exercise. If you feel pain or are unable to maintain good
form, stop immediately. Failure to follow these instructions
could result in injury.
12. Never perform Power Test without a proper warm-up. This
high resistance/high-speed test should only be performed
with proper instructions (see page 12 “Power Test” for
complete instruction). Always maintain good form and control
during test. If you feel pain or are unable to maintain good
form, stop immediately. Failure to follow these instructions
could result in injury.
13. Use only Keiser accessories with your Functional Trainer to
help avoid the risk of injury and/or property damage.
14. Ensure Cable Link is closed before use of the Cable Accessory.
15. The sudden release of the Cable Accessory will cause it to
snap back uncontrollably and could result in serious injury
or property damage. Maintain a rm grasp of the Cable
Accessory during exercise. Ensure hook and loop type
accessories are fastened rmly before exercise. Carefully
return the Cable Accessory to the start position before grip
is released.
IMPORTANT SAFETY INFORMATION
16. Do not pull Cable beyond maximum Cable length:
• 140 inches (3,556 mm) Single Cable
• 70 inches (1,778 mm) Both Cables
Failure to follow this direction will cause the Cable to hit a
hard stop and will create a sudden dynamic load that may
result in serious injury and/or equipment and property
damage.
17. Never make adjustments to the resistance during exercise
as this may cause muscle strain. Always return the Cable to
the start position prior to making any adjustments to help
prevent injury.
18. Ensure that the Adjustment Plunger is fully engaged into
the desired position hole before use. There should be no
up/down movement of the Arm once it is set in position.
19. The highest level of safety can only be ensured if the
equipment is regularly inspected for damage and wear.
Always check that the Functional Trainer is securely fastened
to the Free-standing or Floor Mounted Base before use
(no tilt, lean, or any other movement of the unit should be
detected during use). Immediately replace damaged, worn,
or broken parts. Do not use the Functional Trainer until all
repairs have been completed and tested by a Keiser-certied
technician.
20. Use only replacement parts supplied/recommended by Keiser
Corporation. Attempting to repair or replace any damaged,
worn, or broken parts on your own is not recommended. A
Keiser-certied technician should be consulted.
21. The use of any exercise equipment, including, without
limitation, Keiser’s strength training equipment in which
resistance can be changed at any time during the repetition,
without proper instruction and supervision violates the terms
of the agreement for the purchase of such products. The
ability to add resistance anytime during a repetition, including,
without limitation, the ability to do a heavy negative may be
dangerous, especially for anyone that does not recognize
or respect the potential danger.
22. Users, agents, and/or anyone directing the use of the
Functional Trainer shall determine the suitability of the
Functional Trainer for its intended use, and said parties are
specically put on notice that they shall assume all risk and
liability in connection herewith.
23. If you do not understand these instructions or have doubts
about the safety of the installation, assembly, or use of this
product, contact Keiser Customer Support:
1 559 256 8000
service@keiser.com
keiser.com/support
Telephone and Live Chat
Monday—Friday 9 am to 5 pm PST
… 4 …


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