Manual Keiser 3010XP Performance Trainer (page 4 of 20) (English)

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OPERATION MANUAL

PERFORMANCE TRAINER

It is the sole responsibility of the purchaser of Keiser Corporation

equipment to instruct all individuals, whether they are the end-

user or supervising personnel, on proper usage of the equipment.

Keiser Corporation recommends that all users of its equipment

be informed of the following information before use.

1. Read these instructions.

2. Heed all warnings.

3. Follow all instructions.

4. Consult your physician before beginning any exercise program.

5. The Performance Trainer is intended for use in training areas

of organizations where access and control are specically

regulated by a person responsible for determining the

suitability of use and maintenance.

6. The use of this Performance Trainer for any purpose not

explicitly specied by the manufacturer in this manual is

prohibited.

7. Wear proper exercise clothing and shoes for exercise. Avoid

wearing loose clothing that might catch on any moving parts.

Tie long hair back.

8. The Performance Trainer is not a toy. Children should not

play with the Performance Trainer. Children under 14 years

old should not use the Performance Trainer. Keep children

and pets clear from the Performance Trainer at all times,

especially while in use. Cleaning and user maintenance should

not be performed by children.

9. Children age 14 to 17 years should not use the Performance

Trainer without constant supervision by a spotter/supervisor.

Persons with mental disabilities, reduced physical, mental,

or sensory capabilities, or lack of experience or knowledge

should not use the Performance Trainer without constant

supervision by a spotter/supervisor.

10. Proper warm-up is required to help prevent serious injury.

This Performance Trainer should only be used with proper

instructions. Always maintain good form and control during

exercise. If you feel pain or are unable to maintain good form,

stop immediately. Failure to follow these instructions could

result in serious injury.

11. Never perform Power Test without a proper warm-up. This

high resistance/high-speed test should only be performed with

proper instruction (see page 12 “Power Test” for complete

instruction). Always maintain good form and control during

the test. If you feel pain or are unable to maintain good form,

stop immediately. Failure to follow these instructions could

result in serious injury.

12. Use only Keiser accessories with your Performance Trainer

to help avoid the risk of serious injury or property damage.

13. Ensure the Cable Link is closed before the use of a Cable

Accessory.

14. The sudden release of a Cable Accessory will cause it to

snap back uncontrollably and could result in serious injury or

property damage. Maintain a rm grasp of a Cable Accessory

during exercise. Ensure hook and loop type accessories are

fastened rmly before exercise. Carefully return the Cable

Accessory to the start position before releasing.

15. Do not pull Cable beyond maximum Cable length of 93 inches

(2,362 mm). Failure to follow this direction will cause the

IMPORTANT SAFETY INFORMATION

cable to hit a hard stop and will create a sudden dynamic load

that may result in serious injury or equipment and property

damage.

16. Never make adjustments to the resistance during exercise

as this may cause muscle strain. Always return the Handle/

Cable to the start position prior to making any adjustments

to help prevent serious injury.

17. Ensure that the Adjustment Plunger is fully engaged into the

desired position hole before use. There should be no up/down

movement of the Vertical Adjustment once it is set in position.

18. The highest level of safety can only be ensured if the equipment

is regularly inspected for damage and wear. Always check

equipment is securely fastened to the Wall Mount Tubes and

wall before use (no tilt, lean, or any other movement of the

unit should be detected during use). Immediately replace

damaged, worn, or broken parts. Do not use the Performance

Trainer until all repairs have been completed and tested by

a Keiser-certied technician.

19. Use only replacement parts supplied/recommended by Keiser

Corporation. Attempting to repair or replace any damaged,

worn, or broken parts on your own is not recommended. A

Keiser-certied technician should be consulted.

20. The use of any exercise equipment, including, without

limitation, Keiser’s strength training equipment in which

resistance can be changed at any time during the repetition,

without proper instruction and supervision violates the terms

of the agreement for the purchase of such products. The

ability to add resistance any time during a repetition, including,

without limitation, the ability to do a heavy negative may be

dangerous, especially for anyone that does not recognize or

respect the potential danger.

21. Users, agents, or anyone directing the use of the Performance

Trainer shall determine the suitability of the Performance

Trainer for its intended use, and said parties are specically

put on notice that they shall assume all risk and liability in

connection herewith.

22. The Performance Trainer is intended for use in commercial

training centers. If the Performance Trainer is used in a

residential setting, special precautions should be taken.

To ensure your safety and to help prevent damage to the

Performance Trainer, read all instructions before operating.

Seek professional installation by qualied personnel as

dictated by authority having jurisdiction.

23. If you do not understand these instructions or have doubts

about the safety of the installation, assembly, or use of this

product, contact Keiser Customer Support:

1 559 256 8000

service@keiser.com

keiser.com/support

Telephone and Live Chat

Monday—Friday 9 am to 5 pm PST

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Keiser 3010XP Performance Trainer Manual

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