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Copies of the I/B. Please reproduce them without any
changes except under special instruction from Team
International BELGIUM. The pages must be reproduced and
folded in order to obtain a booklet A5 (+/- 148.5 mm width x
210 mm height). When folding, make sure you keep the good
numbering when you turn the pages of the I/B. Don’t change
the page numbering. Keep the language integrity.
28 TKG SK 4 - 080109
Assembly page 28/52
Fax +32 2 359 95 50
VERDURAS FRESCAS
PESO (LIBRAS)
TIEMPO APROX.
(MINUTOS)
Alcachofas (pieza)
4 medianas
37-40
Espárragos
1/2-1lb.,+/-1/2''
13-15
Habichuelas (pieza)
1 lb.
25-28
Brócolis (pieza)
1 lb.
12- 14
Berza
1 lb.
17-19
Zanahoria
1 lb.
15-17
Coliflor (entera)
2 1/2 lbs. (medianas)
14-16
Maíz
Max. 8
17-19
Champiñones (pieza)
1/2 lb.
10-11
Cebolla (pieza)
antes de tostar
1 lb.(mediana) +/-4''
7 a 9
Guisantes verdes
1 1/2 lb.(vaina)
14-16
Pimientos (pieza)
Max. 4 (medianos)
9-11
Patatas (pieza)
1 lb. / Sobre 8 pequeñas
17-19
Espinacas
1/2 lb.
10-12
Calabaza amarilla, de
verano, calabacín
1 lb. (mediana)
11-13
Nabos
1 lb. / Sobre 5 pequeñas
12-14
MARISCOS
CANTIDAD
TIEMPO APROX.
(MINUTOS)
Almejas
1/2 - 1 lb.
(en cáscara)
10 -12
Cangrejo
1 lb. (+/- 6 piezas)
15-18
Langosta (cola)
1 o 2
(7/8 onzas cada)
18-20
Mejillones (frescos)
1 lb.(en cáscara)
12 a 14
Ostra (fresco)
Sobre 1/2 docena
11 a 13
Vieira (fresca)
1/2 lb. (descascarada)
10 a 12
Gamba
1lb.(en cáscara)
11 a 12
PESCADOS
CANTIDAD
TIEMPO APROX.
(MINUTOS)
Filetes:
Lenguado, …
1/2 lb.
8 a 10
Bistecs:
Hipogloso
Salmón
Atún
1/2 - 1 lb.
Sobre 1'' grueso
Sobre 1'' grueso
13-14
18-21
14-19
POLLO
PESO (LIBRAS)
TIEMPO APROX.
(MINUTOS)
Pechuga, filete sin hueso
1/2 lb.
14-16
Pechuga, porción con
hueso
1-1 1/4 lb.
37-41
Muslo, con hueso
1 lb.
34-37
Pollo cocido
1 lb.
45-47
28


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