Q: will I get big muscled thighs like a “body builder”?
A:No. The Leg Mater will tone, shape and strengthen ,But there is not a constant progressive
overload ,which is necessary to build “body building” type muscles. You will not get big
bulky legs .The opposite will occur ,your legs will tone and shape to their best natural outline.
Q:What time of day is recommended for use of the Leg Motion?
A:It is purely whatever time is most convenient to you. Bare in mind it is regular daily use,
which produces the results. Place your unit by your bed and not going to bed until you have
used the Leg Motion is a good trip to ensure constant use.
Q:DO I need to to hold the handles?
A:Yes. You must hold onto the handles at all times The handles are there to assist with
balance. Do not lean your whole body weight on the handles .Your feet should take your full
body weight .
Q:My muscles ache after just 20 reps, is there something I am doing wrong?
A:No.This shows the Leg Motion is doing its job.
Q: How long wil it take to see a difference?
A: Unbelievably you will know it is working after the first 20 seconds or so. You will feel an
intense muscle fatiguing sensation . This shows that the products works . In term of reshaping
and toning you notice a difference within 10 to 14 days .This will be helped further by
reducing your calorie in take. I.e. eat less and exercise more to speed up results . But wait to
see the result after 100 days.
Q: Can I use it if I have a knee injury?
A: Not recommended if you have had recent knee surgery .If you have any knee problems
consult first with your Medical Prfessional.
Q: What height should the handles be at ?
A: The handlebars should be set at a height to lightly rest your hands and to aid with your
balance. Not too high that you have to lean backwards. And not too low that you have stoop
forward (do not adjust height of handles whilst standing on platform )
Q: Can I use the Leg Motion without proper footwear ?
A: We strongly recommend that while suing the Leg Motion you wear proper foot attire at all
times .It is better for your feet to always wear proper shoes when exercising .It is safer to wear
protection for your feet using exercise products with moving parts.
Q: I feel lightheaded or dizzy what should I do ?
A: Stop suing the Leg Motion immediately .Lie down and rest if possible and try again the
following day.
Q: Can I over do this exercise?
A: Your leg muscles probably will not have experienced this type of exercise for a long time.
SO it is prudent to start slowly and progressively build the time and number of leg sweeps.
Your muscles will tire very easily at first and this is normal . If you feel excessive soreness of
your muscles the following day -----give yourself an extra days rest before resuming your
program.
Q: What kinds of clothing do I need to wear ?
A: Clothing of a loose fitting nature especially around the hips and upper things is necessary .
Tight skirt will impede and restrict movement .
