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Bereken zelf uw maximale hartslag:
De computer kan ingesteld worden van minimaal 60 hartslagen tot maximaal 220 hartslagen
per minuut.
220 minus uw leeftijd is uw maximale hartslag.
60% tot 70% van uw maximale hartslag is de beste
vetverbranding zone.
70% tot 90% van uw maximale hartslag is voor conditie verbetering.
Bijvoorbeeld: Iemand is 40 jaar en wil trainen voor vetverbranding (afvallen).
Dan is dit 220 minus 40 is 180 MAXIMALE HARTSLAG.
180 X 60% is 108 en 180 X 70% is 126.
Ideale vetverbranding voor deze persoon ligt dus tussen de 108 en 126 hartslagen
per minuut.
Pakt U met de palmen van de handen beide hartslag sensoren vast en begint u met fietsen.
De computer zal een alarm geven als U boven uw maximale hartslag komt en het alarm zal pas
weer stoppen als uw hartslag weer op het gewenste niveau zit.
(Optioneel)
Ook verkrijgbaar is de draadloze hartslagband van JOY SPORT.
Wanneer U deze band draagt tijdens Uw training hoeft U de handgrepen niet vast te
houden.
De draadloze hartslagband zal Uw hartslag doorgeven aan de computer.
Informeer bij Uw JOY SPORT dealer naar deze hartslagband.
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